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ActivCore FEX allows leading edge professionals to create a competitive advantage for themselves and their clients.
ActivCore FEX in combination with the Redcord tools will provide the most effective functional exercise available.
Trained professionals can develop individualized programs to meet client needs or apply ActivCore FEX programs in a group or team setting. Sessions can be as short as 15 minutes 3-4 times a week and can be easily integrated with other training programs.
ActivCore FEX is also available to individuals through simple exercise programs and Redcord equipment that can be used at home.
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ActivCore FEX Benefits
- Improved athletic performance
- Restored muscle function
- Reduced muscle pain or discomfort
- Reduced risk of injury
- Improved core stability
- Improved functional strength, balance and flexibility
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Who can benefit from ActivCore FEX?
- Athletes, casual or elite
- Athletic Trainers
- Coaches
- Personal Trainers
- Pilates Instructors
- Fitness Centers & Gyms
- Fitness Professionals
- Strength & Conditioning Coaches
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FEX enhances athletic performance at all levels in sports including:
- Golf
- Swimming
- Soccer
- Baseball
- Basketball
- Football
- Running
- Tennis
- Strength and conditioning
- Dance
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Why Athletic Trainers Use ActivCore FEX
- ActivCore FEX is proven effective with many elite athletes in various sports
- Redcord equipment can be used on or near the practice area by injured athletes and for conditioning
- Provides effective core training, using functional exercises
- Incorporates both rehabilitation and strength conditioning
- Complete sport-specific exercise programs
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Performance Benefits 
