ActivCore is committed to evidence-based results. We have entered into many strategic relationships with leading industry pundits, thought leaders, athletes, clinicians and researchers. Below are just a few of the findings with several more on the way.
Softball Study
12 softball players were divided into two groups where one group trained exercises for upper-body with the use of free weights and dumbbells (open kinetic chain), and one group trained upper-body exercise with Redcord (closed kinetic chain).
Both groups trained 3 times per week for 12 weeks. Training intensity was equal in the two groups. Pre and post training the subjects were tested for: throwing velocity, bench-press (1RM), dynamic balance and isokinetic peak torque and power for shoulder flexion, extension, internal rotation and external rotation. The group that trained exercises in closed kinetic chain significantly increased (3,4%) throwing velocity compared to the group that trained exercises in open kinetic chain (0,5%).
Several of the strength tests trended towards significant improvements with closed kinetic chain training but low subject numbers limited significant group differences to be observed. The authors conclude that neural adaptations may be the cause of the improvement observed in the group that trained exercises in closed kinetic chain.
Golf Study For the purpose of this study, a collection of young golfers was divided into two groups. One group trained with Redcord tools using ActivCore FEX, while the second group performed a standard strength-training regimen. Both groups worked out the same amount of time, twice a week for eight weeks. A golf clubhead speed test was taken before and after the training period. Clubhead speed has a measurable impact on the distance one can hit the ball.
Soccer Study
A study conducted with a Norwegian soccer club showed that soccer players who trained with Redcord tools substantially improved the strength of their shot which resulted in a faster traveling ball. There was also a measurable improvement in overall balance and stability compared to the group that exercised with standard strength training.
Stray Pedersen J.I., Magnussen R, Kuffel E. Seiler S.
Sling Exercise training improves balance, kicking velocity and torso stabilization strength in elite soccer players
Medicine & Science in Sport & Exercise 38(5):S243, 2006
