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Chip it Close: An Interview with Golf Pro Heidi Mitchell

In this interview, I had the pleasure of chatting with Golf Pro Heidi Mitchell about her career path, her specialized training, and her top tips for golfers eager to improve their game. I met Heidi as a golf student myself. I sought out golf lessons not only to improve my swing, but also to enhance my understanding of the game to better help my physical therapy patients who are golfers. Heidi’s instruction is detailed, coming from years of experience on the golf course, creative, and (maybe most importantly) fun.

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Top 3 Tips for Preventing Low Back Pain on the Golf Course

It’s February, spring is right around the corner (or so Punxsutawney Phil says), and it’ll soon be time to hit the golf course. It’s tempting to just go straight to the driving range or first tee, because that’s the part of any sport that you love –– the playing part. Instead, consider first taking care of your body to set yourself up for a successful season. A body in pain can never perform at an optimal level, so what can you do to keep yourself injury-free this season?

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How Should I Recover After a Day on the Mountain? Guidance From Two Massage Therapists.

For all you ski enthusiasts out there, you know all too well what it feels like to wake up the next morning after a day on the slopes. Your whole body feels tired, your legs feel like lead, and even sitting down becomes a task. All this is to be expected due to the high physical demands of both skiing and snowboarding. With that being said, there are a few tips to help you recover and decrease soreness.

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Why Morning Is The Most Important Time of Day

Your mother always told you breakfast was the most important meal of the day! Well, my version of this has become: “Win the morning and your back will feel better all day.” My sister taught yoga for several years, which worked out for me well. I got to tag along and take her classes for free! When she taught in the mornings, she would often say, “your spine is most honest with you in the morning.” I would wholeheartedly agree.

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The Prerequisites of High Intensity Interval Training (HIIT)

Many people walk into our physical therapy office with injuries from sports or exercise classes where they participate in activities that are too advanced for them. A main example of this is when people participate in High Intensity Interval Training (HIIT) exercises. Now, don’t get me wrong, I think that HIIT is a great form of exercise. There’s actually very few forms of exercise I don’t approve of. The exercise isn’t the problem, it’s the individual’s preparedness for it. Do they have the prerequisite strength and motor control for those fast paced movements.

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5 Big Mistakes Made By Individuals Suffering From Sciatica

If you’ve ever dealt with sciatica, the very mention of it may give you the chills. It can be rough and nearly mind-bending discomfort –– or you could experience it as “tingling” or “tightness” that comes and goes. I would describe sciatica as symptoms radiating down the back of the glute, thigh, lower leg and foot. This is a gross oversimplification, but at least it embraces many of the phenomena that would qualify as stemming from your sciatic nerve. If you’re like most people, you’ll probably either let it go and think it’ll eventually go away on its own, or you’ll make one of the common mistakes below. Unfortunately, these mistakes can land you in a heap of trouble and you may find your life becomes more limited in the process. Take a look and see if you may be making these mistakes:

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Six Pack Abs & Low Back Pain

Whether it’s on social media or in other forms of advertising, you’re bombarded with appealing figures of individuals with ripped abs. You assume they’re healthy. I’ve treated many of these individuals and I can assure you, many of them are not healthy. Not at all.

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Learn How to Breathe: Why Yoga Complements Physical Therapy

As a physical therapist and movement specialist, I treat from a holistic approach focusing beyond physical injury. This means that I consider other variables contributing to pain and healing potential including sleep patterns, nutrition, occupational hazards, and possible stressors. This recognition of the complexity of pain and injury led me to seek additional education by becoming a yoga teacher to serve as a way to teach the connection of the mind and the body. This connection is made stronger by having a strong practice in learning how to breathe.

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How Can Breathing Possibly Help Fix My Back Pain?

Have you ever had back pain? Have you tried stretching and doing some core exercises, but the problem persists? If so, you're not alone. The "old" way of correcting back pain is out; breathing is where it's at. What if you are not breathing correctly? Yes, that is a thing.

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I Signed Up For My First Triathlon, But I’ve Never Actually Trained For Swimming. Where Do I Start?

Congrats, signing up for an Olympic-distance triathlon takes bravery! It also keeps you accountable to actually train to swim 1.5km (0.93 mi), bike 40km (25 mi), and run 10km (6.2 mi). Typically the hardest activity to train for is swimming, because it's where most people have the least amount of experience. In this blog article, there are some tips to help prepare you for the swimming portion of the race, as well as some tips on what to avoid.

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