Stability

Blogs about Stability
<< BACK TO BLOGS

Gyro What? Understanding the Gyrotonic Expansion System®

When Activcore and CORE merged earlier this year in Atlanta, we introduced a new movement method to our suite of services: the Gyrotonic Expansion System®. This system has two parts: 1) Gyrotonic® exercise which is performed on specialized equipment, and 2) Gyrokinesis® work which is performed on a chair and/or mat.‍ If you’ve been at Activcore lately, you might have seen the equipment in our back room. The Gyrotonic® equipment uses a system of weights and pulleys to simultaneously offload body weight, similar to the Redcord suspension system. It also provides resistance and input to the body to help organize our movement patterns, similar to the Pilates apparatus. The result? At the end of a Gyrotonic® session, you feel like you’ve had both a workout and a massage.

Read More

Redcord Hip Abduction Exercise with Bungee Support

Here I am performing the side-lying hip abduction Redcord exercise. This is an excellent exercise to target the hip abductors, and more specifically the gluteus medius! Research continues to grow discussing how important the hip abductors are for optimal function.

Read More

From Boxing to Breathing: The Many Functions of the Serratus Anterior Muscle

The serratus anterior is commonly referred to as the Boxer’s Muscle. It is a fan-shaped muscle that originates on the superolateral surfaces of ribs 1 to 8 (or even 9 in some people) at the lateral wall of the thorax, and inserts along the superior angle, medial border, and inferior angle of the scapula.‍ Given its anatomical location, origin and insertion, and extensive documentation, we know that the serratus anterior muscle is critical in healthy shoulder function.

Read More

How Should I Flatten My Abs During Exercise?

To keep the abs flat, you need core coordination. Your pelvic floor, transverse abdominus and thoracic diaphragm need to work together to keep the abdominals flat during exercise. Abdominal coning is when the abdomen bulges upward during an exercise. This points to a difficulty recruiting the deep abdominal muscles. We need the deep abdominal muscles to stabilize the spine and the pelvis.‍ If they are not firing at the right time, it can result in pain, movement dysfunction, and postural changes down the line.

Read More

The Prerequisites of High Intensity Interval Training (HIIT)

Many people walk into our physical therapy office with injuries from sports or exercise classes where they participate in activities that are too advanced for them. A main example of this is when people participate in High Intensity Interval Training (HIIT) exercises. Now, don’t get me wrong, I think that HIIT is a great form of exercise. There’s actually very few forms of exercise I don’t approve of. The exercise isn’t the problem, it’s the individual’s preparedness for it. Do they have the prerequisite strength and motor control for those fast paced movements.

Read More

Six Pack Abs & Low Back Pain

Whether it’s on social media or in other forms of advertising, you’re bombarded with appealing figures of individuals with ripped abs. You assume they’re healthy. I’ve treated many of these individuals and I can assure you, many of them are not healthy. Not at all.

Read More

Learn How to Breathe: Why Yoga Complements Physical Therapy

As a physical therapist and movement specialist, I treat from a holistic approach focusing beyond physical injury. This means that I consider other variables contributing to pain and healing potential including sleep patterns, nutrition, occupational hazards, and possible stressors. This recognition of the complexity of pain and injury led me to seek additional education by becoming a yoga teacher to serve as a way to teach the connection of the mind and the body. This connection is made stronger by having a strong practice in learning how to breathe.

Read More

As A Triathlete, How Do I Avoid Neck Pain When Riding My TT Bike?

As any triathlete knows, riding a Time Trial (TT) bike is not the most comfortable position to maintain for 5, 10, 56, 112 miles or more. First and foremost, please get a good fit from a highly regarded certified bike fitter. Fitters can get certified through a variety of organizations such as: International Bike Fitting Institute, Retul, Wobble-Naught, FIST, etc. It is easy to get lost in a sea of bike fitters, so find a fitter affiliated with a local tri club or cycling team where you can ask around about the fitters expertise & experience. Creating a team of a PT, coach, and bike fitter is the ideal scenario for injury prevention.

Read More

Take your tennis game to the next level: How to avoid injuries this season.

It’s fall in Atlanta, and it’s time to get back out on the tennis court. How are you feeling? Do you feel strong and well prepared? Are you excited to help your teammates work toward another championship? Or are you crossing your fingers that the tennis elbow from last season stays away? Gingerly testing out your knee that feels fine until you try to run? Hoping your sticky shoulder doesn’t impact your serve?

Read More

Why Redcord Is Especially Helpful For Swimmers.

As a swimmer, this is my best kept secret. Swimming is a unique sport due to the environment in which you’re in. This makes rehabbing a swimmer fairly unique. When I work with athletes, their primary goals are to return to sport and enhance performance. But most sports are on land. Nothing can really replicate swimming out of the water; and so fully reconditioning a swimmer would often be challenging. To reproduce similar forces, leverage, and buoyancy that water applies to a joint has always been difficult. That’s until I discovered Redcord.

Read More

Sign Up for
Activcore Updates

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Search Activcore