The Activcore Blog

Beth Kemper, Lead Physical Therapist, Board Certified Pelvic Health and Women's Health Specialist, and National Director of Pelvic Health at Activcore

Recent Posts

I’m Backed Up and Bloated. How Can Physical Therapy Relieve My Constipation?

As much as we would like to avoid the topic, poop happens. Or in many uncomfortable cases, it doesn’t. According to the statistics, approximately 20% of adults between 40-75 have constipation. And those numbers are just the base level, run-of-the-mill, stopped-up versions. The actual numbers increase significantly with additional factors:

  • Older > Younger
  • Female > Male
  • Psychological factors (stress, anxiety)
  • Medication-induced

So, are you constipated? Many consider themselves not to be constipated if anything at all is coming out. However, the actual Rome IV definition (most recent consensus of the medical community - May 2016) may surprise you.

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As a New Mom, Why Am I Peeing My Pants When I Run?

Photo by Emma Simpson on Unsplash

You are a tired new mom, finally out for a run. This is your time - you get a small break - a little time alone. It’s finally fall and beautiful out. You tie your shoes and start down the block. All is right with the world, UNTIL - hard stop. Wait….Was that PEE?? 

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