As a physical therapist, I often hear from my clients, “I sit at a desk all day and I know I have horrible posture. That’s probably why my neck hurts, right?”. This idea generally comes from social media posts, posture “corrector” gadgets, and posture being the historical blame for every neck and back issue if you have a desk job. But here is the kicker — there is no perfect posture. That’s right, I said it. And this is what I reiterate to my physical therapy clients time and time again to break the negative cycle about posture being the cause of their pain.
Whether you are a former runner, a seasoned runner, or just beginning, how you are running is important. I don’t know about you, but until recently I was just lacing up my sneakers and running out the door. I never thought much about the way I was running, just how many miles I was going to do and how fast I could get them done. Your running form is just as important to your training as mileage, duration, and intensity. A few variables that can have a big impact on your performance include a proper warm-up, cadence, and shoe wear.
The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.
How Do I Prepare My Body for Snowboarding and Skiing? Exercise Tips to Stay Injury Free This Season.
It’s that time of year again for a lot of us here in Colorado when we dust off the ski boots, strap the snowboards to the roof, and head up to the mountains. Skiing and snowboarding both require a combination of strength, endurance, agility and balance to keep you upright as you head down the hill. Whether you’re a year-round weekend warrior or winter is your time to shine, here are a few essential training tips to keep in mind before hitting the slopes.