The Activcore Blog

Dr. Bryan Carestia, Physical Therapist and Certified Strength and Conditioning Specialist at Activcore

Recent Posts

Why Do I Feel Unbalanced? Postural Restoration Explained.

Many new clients come in shifted... their squat looks crooked... or they've got a longer stride on one side when running.

So how did they get these imbalances? Oftentimes the logical explanation is that they're simply over-exposing themselves to certain environments such as:

  • Spending too much time doing one thing
  • Sitting at a desk with the mouse in one's right hand
  • Having an untreated injury
  • Playing one-sided sports like golf, sweep rowing, archery or pitching baseballs

When activities are biased towards one side, you may be disrupting the "balanced asymmetry" of the body. Yes, that's correct — we are all naturally asymmetrical.

READ ARTICLE

What Can a Functional Movement Assessment Do For You?

When evaluating clients early in my career, I would always focus just on their painful areas. When treating those painful spots, I would sometimes be successful, but often I would have to search elsewhere on the body in order to achieve any significant relief of pain. I had no clear cut path or system to zero in on the actual source of their pain. That was until I took the Selective Functional Movement Assessment (SFMA) a few years ago with Mike Voight as the head instructor.

READ ARTICLE