The Activcore Blog

Dr. Bryan Lynd, Physical Therapist at Activcore

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A Physical Therapist's Journey Back To Natural Movement, Step 1:  The Plan

Posted by Dr. Bryan Lynd, Physical Therapist at Activcore on January 27, 2020 at 5:51 PM

With the start of a new calendar year, many people set new year resolutions or goals. I have chosen to set a physical performance goal for myself. This year I want to successfully do a strict “muscle up” by June. The reason for this goal has to do with my enrollment in a MovNat level 2 certification course coming up in July. MovNat (short for Move Naturally) applies primal movement patterns, such as crawling, squatting, jumping and climbing, to explore our body’s full range of motion and agility potential — so that we can rebuild how we move from the ground up.

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