The Activcore Blog

Dr. Gavin Ongsingco, Physical Therapist and Board Certified Orthopedic Specialist at Activcore

Recent Posts

Is the Overhead Shoulder Press Safe?

Overhead (OH) shoulder exercises are some of the most commonly performed exercises across all exercise and fitness domains. With the ever growing participation in resistance training and functional fitness, such as Crossfit, overhead shoulder exercises have become a staple in developing muscle and strength in the shoulders. These exercises can include a variety of movements from an overhead shoulder press, pull up, overhead squat, handstand, barbell snatch, clean and jerk, and multiple variations of exercises where your arms are in a position above your head. For the sake of this article, I am going to specifically address movements where you are pressing or holding a weight overhead.


Topics: Strength Training, The Strength Athlete, CrossFit, Functional Fitness