You just had a baby, or maybe your child is grown — and now you have a desire to take up or get back into running. First off, congratulations. Taking any step towards leading an active lifestyle is a wonderful thing. Running can have a positive effect on your mental, physical and emotional well being!
As both an orthopedic physical therapist and pelvic health specialist, I often get questions from clients about how and when they can get back to running after having a baby. However my answer isn't always cut and dry. There are many factors to consider when assessing readiness for return to running. For instance, whether you ran before your pregnancy or during your pregnancy, and whether you had any pregnancy problems or delivery complications should all weigh into this decision.
Oftentimes, moms either get back into running too fast, or worry they're not able to run postpartum and never even give it a try. Running postpartum can be a realistic goal, as it is totally attainable for many new and seasoned moms.