The Activcore Blog

Dr. Rachel Newall, Physical Therapist at Activcore

Recent Posts

Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

Posted by Dr. Rachel Newall, Physical Therapist at Activcore on December 2, 2019 at 2:54 PM

Whether you’ve just had your first child or you’ve had many, let’s face it, it can be pretty unnerving to suddenly feel a bulge or heaviness in your vagina. I often hear, “It feels like a tampon is coming out all the time”.

Fear not, you may be experiencing something called Pelvic Organ Prolapse (POP). This happens when the muscles, ligaments and tissues of the pelvic floor become too weak and elongated to properly support your pelvic organs. Eventually these organs can press or descend into the vaginal canal. 

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Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I’m Still Pregnant.

Posted by Dr. Rachel Newall, Physical Therapist at Activcore on September 23, 2019 at 12:33 AM

Are you frustrated with trying to get your pre-baby body back? Are you seeing your belly bulge out when you do abdominal exercises or even when you just sit up? Are you nervous and feel like you can’t start exercising because you don’t want to make the bulge worse, have back pain, urinary leakage or just don’t know where to start? If this at all sounds familiar, you may be experiencing symptoms of something called diastasis recti (DR).

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