The Activcore Blog

Dr. Tyler Tredway, Physical Therapist, Pelvic Health Specialist and Board Certified Orthopedic Specialist at Activcore

Recent Posts

What Exercises Are Safe for My Pelvic Floor?

Exercising with pelvic floor dysfunction can be scary, whether you are a mom who just had a baby, a dad who is recovering from prostate cancer surgery, or a CrossFitter who began leaking urine during certain lifting exercises. Regardless, you want to lead a healthy, active and strong lifestyle, but instead you are fearful of making things worse. I’ve been there and I’ve treated many clients who have been there too. So let’s talk about how to approach an exercise feeling knowledgeable and empowered rather than unsure and uneasy.

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