The Activcore Blog

Why Does It Burn “Down There”? Living with Vulvodynia.

NOTE:  This article contains sexual content intended for a mature audience.

Inserting a tampon is painful. You dread pelvic exams because they hurt. When you have sex it burns and stings. Does this sound familiar? Painful sexual intercourse can be due to a lot of reasons; one of those being vulvodynia.

Historically, pain with sex has always been an issue, but its cause hasn't always been so clear. Only in recent decades has it been understood as a condition that is truly recognized, labeled, studied and appropriately treated. Identifying the true cause of the symptoms is critical for successfully resolving them.

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How Can Physical Therapy Help With My Abdominal Pain?

There can be many reasons why someone has abdominal pain. Internal organs, such as your small intestine, colon, stomach, liver, gallbladder, pancreas, uterus or ovaries, could be causing your symptoms. Or, the abdominal pain could be from a musculoskeletal condition, such as a nerve impingement from the spine, visceral fascial adhesions, strained muscles, or a dysfunctional pelvic floor. Seeing a physical therapist who specializes in pelvic floor therapy can help determine if your pain is musculoskeletal in nature or if you need to be referred to a different specialist like a gastroenterologist.

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Why Do I Feel Unbalanced? Postural Restoration Explained.

Many new clients come in shifted... their squat looks crooked... or they've got a longer stride on one side when running.

So how did they get these imbalances? Oftentimes the logical explanation is that they're simply over-exposing themselves to certain environments such as:

  • Spending too much time doing one thing
  • Sitting at a desk with the mouse in one's right hand
  • Having an untreated injury
  • Playing one-sided sports like golf, sweep rowing, archery or pitching baseballs

When activities are biased towards one side, you may be disrupting the "balanced asymmetry" of the body. Yes, that's correct — we are all naturally asymmetrical.

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Why Do I Hurt When In Chaturanga (Low Plank) Pose?

So you’ve gone to your first beginner yoga class. Or maybe you just got a Peloton and did their 30-minute Vinyasa flow. Or perhaps you’ve been practicing Ashtanga for years but something changed recently. I hear from yogis at all levels that something about their chaturanga is painful. Although many people begin yoga in hopes of improving their flexibility, there is also a lot of strength required in yoga practice. Chaturanga is a particularly challenging pose requiring significant muscular support to perform it correctly. Yet, it is one of the first moves you learn in many yoga practices.

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Carla's Inspiring Story:  Overcoming A Kickboxing Injury

Posted by Activcore Physical Therapy & Performance on February 8, 2020 at 3:59 PM

Carla:  “Seven years ago, I was kickboxing and I jumped, landed, and felt this shooting pain. It turns out I had blown one of my discs. Six months later it happened again. Slowly but surely I started cutting out the things l loved. Little things started to creep up — getting a dish out of the dishwasher, picking up a paper off the floor — and I began to think, what can I do, what can I do anymore? The person who I thought I was, was gone.”

Dr. Ed Foresman:  “Initially Carla came in — and in her past she had been a very active individual, very fit and she wanted to continue this throughout her life. She had been told she would never be able to achieve that again. So I went through her history, examined her, and then I said, 'That's not true at all. In fact, if you give me two months of your time, I will have you running again.' Actually it didn't take that long, it took six weeks!”

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What Can I Do To Reduce The Urge To Urinate? Gaining Control Over Your Bladder

You just pulled into your driveway and all of a sudden you have to pee, right now! You make a beeline into the house and to the nearest bathroom. Typically you make it, but sometimes you leak a bit on the way. Does this scenario sound all too familiar?

Having uncontrollable urges to urinate (and other pelvic floor problems) are more common than you might think. We get in the habit of doing this "mad dash" routine with not only ourselves, but with our children as well. But should we be doing this at all?

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I Already Go To The Gym. What Can A Physical Therapist Do For Me?

Posted by Dr. Alyssa Wagner, Physical Therapist at Activcore on February 2, 2020 at 5:15 PM

The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.

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Let’s Talk About Sex: Why Does My Penis Hurt After I Have Sex?

NOTE:  This article contains sexual content intended for a mature audience.

Let’s clear the air and say that first and foremost, men have pelvic floors. There, I said it. Yes, and aside from two distinct muscles, they function similar to a female’s pelvic floor. The muscles of the pelvic floor serve important roles in urinary and bowel control, sexual function, and act as a supportive system for the body.

So, what happens when your pelvic floor muscles act up? A number of symptoms can occur, but for this blog series we’re going to talk specifically about pain during and after sex.

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Return to Running Postpartum, PART 2:  What Types of Stroller and Shoes Should I Use?

Running is a wonderful activity for a new or seasoned mom to burn off steam, get some aerobic exercise, and have time to yourself. However, there does come a time when running alone isn’t practical and you need to bring your little one with you. So you pull out that jogging stroller, tie up those running shoes, and start running down your block with baby in tow. Then you quickly realize this is a lot harder than you thought!

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If I've Sustained A Concussion, Should I Be Concerned About Chronic Traumatic Encephalopathy?

Posted by Dr. Nick Passe, Physical Therapist at Activcore on January 21, 2020 at 12:56 PM

Have you ever had a concussion? Even if you haven’t, chances are you've heard the term CTE. But what do we really know about Chronic Traumatic Encephalopathy? Is this something you should worry about if you've had a concussion?

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