The Activcore Blog

Why Doing Push-Ups in Redcord is Effective for Low Back Pain

Posted by Activcore Physical Therapy & Performance on July 23, 2019 at 9:19 PM

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Two physical therapy studies here suggest push-ups in slings are superior to ground based push-ups for improving function of the lumbar muscles. Low back pain patients responded well to this type of muscle activation.

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Topics: Pain Relief Treatments, Redcord research, Performance training