The Activcore Blog

Now That I'm Playing Travel Baseball, Why Does My Elbow Hurt When Pitching?

First, there is a lot of evidence showing that pain on the inside of the elbow is only becoming more common in baseball players, particularly pitchers. So, you’re not alone here. The elbow has several structures that become irritated with overhead throwing:  the wrist flexor tendons, the ulnar collateral ligament (UCL), and the ulnar nerve. The set of symptoms you have will vary depending on which of these structure is irritated, but all will create pain on the inside of the elbow that gets worse with throwing.

We never want to see a trend of increasing injury rates, so let’s unpack what might be going on here. There are a few main reasons why you are experiencing elbow pain...


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Topics: Movement Assessment, Pain Relief Treatments, Strength Training, The Strength Athlete, The Overhead Athlete, Postural Restoration

Why Should I Add Kettlebells to my Workout?

Posted by Activcore Physical Therapy & Performance on October 3, 2019 at 12:23 AM

Kettlebells are relatively new to the United States. Pavel Tsatsouline, once a physical training instructor in the former Soviet Union, is widely recognized as the Modern King of Kettlebells. His 1998 article in the journal Milo, titled “Vodka, Pickle Juice, Kettlebell Lifting, and other Russian Pastimes,” served as the launching pad for kettlebells in America.

However, those weights that resemble cannonballs with handles have been used in Russia since the 1700s. Archaeologists have even found evidence that kettlebells existed in ancient Greece. Originally used to weigh crops and show feats of strength, kettlebells were eventually used as exercise tools as they are today.


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Topics: Strength Training, The Strength Athlete, CrossFit, Functional Fitness

Is the Overhead Shoulder Press Safe?

Overhead (OH) shoulder exercises are some of the most commonly performed exercises across all exercise and fitness domains. With the ever growing participation in resistance training and functional fitness, such as Crossfit, overhead shoulder exercises have become a staple in developing muscle and strength in the shoulders. These exercises can include a variety of movements from an overhead shoulder press, pull up, overhead squat, handstand, barbell snatch, clean and jerk, and multiple variations of exercises where your arms are in a position above your head. For the sake of this article, I am going to specifically address movements where you are pressing or holding a weight overhead.


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Topics: Strength Training, The Strength Athlete, CrossFit, Functional Fitness