The Activcore Blog

What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

As a pelvic health physical therapist, I often see people after they've visited countless other healthcare providers who have overlooked the muscular system. As they come in, I hear them say things like:

  • “I have no idea why I’m here.”
  • “I’m only here because my doctor told me to.”
  • “So what exactly is pelvic health PT?” 
  • “Are we just going to do some Kegels?”

Pelvic health isn't a new type of physical therapy, however it is finally gaining some traction in the health and wellness space. Physicians are now realizing that it’s not just for pregnant and postpartum moms. Pelvic health is for people of all genders, ages, and activity levels. Everyone has a pelvis, and therefore we all could benefit from better pelvic health. So let's discuss what pelvic health physical therapy actually is and how it can help you.


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Topics: Pain Relief Treatments, The Value of Physical Therapy, Pelvic floor physical therapy, Pelvic Health

5 Reasons to See a Physical Therapist if You’re an Overhead Athlete

Have you ever wondered: What does a physical therapist actually do? Aren’t they just for people who have had surgery? Don't they just do massage? How can they possibly help me with my overhead sport? These are some of the questions we hear all the time from athletes.

Well, let's clear this up. Physical therapists are movement experts who optimize quality of life through prescribed exercises, hands-on care, and patient education. Some physical therapists pursue advanced specialization in helping athletes with overhead sports, like volleyball, baseball, tennis, swimming, gymnastics, and track & field events.

Many of these "sports injury specialists" got into physical therapy as a career, after sustaining and recovering from their own overhead injuries. I can include myself among this group. As a former varsity softball player at Cornell University, I have a special interest in overhead athletes of all levels, genders and ages. You can read more about my story here.

As an overhead athlete, you put unique stresses on your body. Therefore, you could benefit from the observant eyes, skilled hands, and thoughtful exercises of a physical therapist in order to stay healthy and at the top of your game. A qualified physical therapist can be your "go-to" person to work on your musculoskeletal system on a preventative basis, not just when an injury crisis strikes.


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Topics: Movement Assessment, Pain Relief Treatments, Performance training, The Value of Physical Therapy, The Overhead Athlete, Postural Restoration

How Much Do You Value Physical Therapy?

Posted by Activcore Physical Therapy & Performance on August 27, 2019 at 1:09 AM

As co-pays for physical therapy visits approach $50, it’s only natural to start questioning if you’re really getting your money’s worth.

Was my physical therapist prepared, ready, and on time for my session? Did I feel like I was the center of attention, or just a number? Did my physical therapist really listen to me and address my needs? Did I get pushed off to a technician or aide? Could I have just done those exercises at home? Did I get any closer to reaching my goals?

These are some of the questions you should ask yourself after each session in order to help determine the value of your physical therapy. You shouldn’t leave an appointment wondering if it was worth your time. After all, you have enough to worry about. Instead, you should feel totally confident that you made the right choice when it comes to your health.


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Topics: The Value of Physical Therapy