CONNECT TO CORE fitness for moms

Join Dr. Nadia Ruffing at Activcore Princeton for a progressive 3-week wellness class for postpartum moms to focus on core training, posture, education, and tips & strategies to navigate life after baby. Class size is extremely limited, so reserve your spot now! (no experience required)

Dates: TBD

Time: TBD

Location: Activcore, 800 Bunn Dr #102, Princeton, NJ 08540 (view map)

Cost: $120 ($40 per class)

Sign up: Purchase 3-week class

After you purchase this class, someone from Activcore Princeton will reach out to you to schedule all 3 sessions.

ABOUT THE INSTRUCTOR

Dr. Nadia Ruffing

Physical Therapist
Nadia Ruffing is a Doctor of Physical Therapy (DPT) who specializes in pelvic health, women's health, sports rehab and fitness. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
FULL PROFILE

CLASSES BY INSTRUCTOR

CONNECT TO CORE fitness for moms

Join Dr. Nadia Ruffing at Activcore Princeton for a progressive 3-week wellness class for postpartum moms to focus on core training, posture, education, and tips & strategies to navigate life after baby. Class size is extremely limited, so reserve your spot now! (no experience required)

EMPOWERED MIND AND BODY WORKSHOP

Join Dr. Nadia Ruffing and Melissa Greenberg, PsyD at Activcore Princeton for a progressive 3-week hybrid physical and mental wellness class for new moms led by a PT and licensed psychologist. Class size is extremely limited so reserve your spot now! (no experience required)