DR. ASHLEA'S INTRODUCTION TO HYPOPRESSIVES CLASS

Join Dr. Ashlea Lytle at Activcore in Castle Rock, Colorado for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Date: Every Monday from October 14th through November 18th

Time: 7:00am to 8:00am

Location: Activcore, 4350 Limelight Ave #200, Castle Rock, CO 80109 (view map)

Price: $300

Sign up: Purchase 6-week class

After you purchase this class, someone from Activcore Castle Rock will reach out to you to schedule all 6 visits.

ABOUT THE INSTRUCTOR

Dr. Ashlea Lytle

Regional VP | Physical Therapist
Ashlea Lytle is a Doctor of Physical Therapy (DPT) who has been practicing for over a decade in the Denver area. She specializes in orthopedics and pelvic health for adults and kids. She primarily works at Activcore in Castle Rock, Colorado.
FULL PROFILE

CLASSES BY INSTRUCTOR

FREE PREGNANCY CLASS (video)

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

DR. ASHLEA'S INTRODUCTION TO HYPOPRESSIVES CLASS

Join Dr. Ashlea Lytle at Activcore in Castle Rock, Colorado for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

DR. ASHLEA'S LOW PRESSURE FITNESS (LPF) BEGINNER DROP-IN CLASS

Join Dr. Ashlea Lytle on Saturday mornings at Wrangler Park for a pelvic fitness class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available to improve your technique before the next week. Class size is extremely limited so sign up now! (no experience required, but doing a 1:1 physical therapy session prior to class is preferred)