DR. CHELSEA'S POSTPARTUM WORKSHOP: RECOVER YOUR PELVIC FLOOR

On Thursday, September 28th at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a 60-minute workshop to learn about your pelvic floor and how it is affected by pregnancy, labor and birth. We will discuss common signs and symptoms associated with pelvic floor dysfunction such as urinary incontinence, prolapse, constipation, low back pain, and diastasis recti. We will also provide basic postpartum recovery exercises with considerations to all phases of recovery. Space is limited so reserve your spot now!

Dates: TBD

Time: TBD

Price: $35

Location: Activcore, 7720 S Broadway #440, Littleton, CO 80122 (view map)

Sign up: Click here to schedule workshop

If you have any questions or need help scheduling, contact us at Activcore Littleton

ABOUT THE INSTRUCTOR

Dr. Chelsea Speegle

Physical Therapist
Chelse Speegle is a Doctor of Physical Therapy (DPT) who specializes in pelvic health with a particular interest in helping pregnant and postpartum moms. She works primarily at Activcore in Littleton, Colorado which is located inside the Womens Health Care Associates OBGYN clinic.
FULL PROFILE

CLASSES BY INSTRUCTOR

HYPO YOUR WAY TO HEALTH WORKSHOP (Littleton)

Join Dr. Chelsea Speegle at Activcore Littleton for a hands-on practical workshop where you will learn all about hypopressives to re-energize your fitness routine. This movement, postural & breathing approach is specially designed to strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. All are welcome, from beginner to advanced. Space is limited so reserve your spot now!

DR. CHELSEA'S POSTPARTUM WORKSHOP: RECOVER YOUR PELVIC FLOOR

On Thursday, September 28th at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a 60-minute workshop to learn about your pelvic floor and how it is affected by pregnancy, labor and birth. We will discuss common signs and symptoms associated with pelvic floor dysfunction such as urinary incontinence, prolapse, constipation, low back pain, and diastasis recti. We will also provide basic postpartum recovery exercises with considerations to all phases of recovery. Space is limited so reserve your spot now!