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On Thursday, September 28th at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a 60-minute workshop to learn about your pelvic floor and how it is affected by pregnancy, labor and birth. We will discuss common signs and symptoms associated with pelvic floor dysfunction such as urinary incontinence, prolapse, constipation, low back pain, and diastasis recti. We will also provide basic postpartum recovery exercises with considerations to all phases of recovery. Space is limited so reserve your spot now!
Dates: Thursday, September 28th
Time: 6:00pm - 7:00pm MST
Price: $35
Location: Activcore, 7720 S Broadway #440, Littleton, CO 80122 (view map)
Sign up: Click here to schedule workshop
If you have any questions or need help scheduling, contact us at Activcore Littleton
On Thursday, August 31st at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a hands-on practical workshop where you will learn all about hypopressives to re-energize your fitness routine. This movement, postural & breathing approach is specially designed to strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. All are welcome, from beginner to advanced. Space is limited so reserve your spot now!
On Thursday, September 28th at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a 60-minute workshop to learn about your pelvic floor and how it is affected by pregnancy, labor and birth. We will discuss common signs and symptoms associated with pelvic floor dysfunction such as urinary incontinence, prolapse, constipation, low back pain, and diastasis recti. We will also provide basic postpartum recovery exercises with considerations to all phases of recovery. Space is limited so reserve your spot now!
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