HYPOPRESSIVES FOR BOWEL AND BLADDER HEALTH (at the Sanctuary)

Join Becky Keller at The Sanctuary in Pennington, NJ for a progressive 6-week class series. Come try this revolutionary new Fitness method enhancing the Breath-Core-Postural connection for a full body workout that improves core tone, pelvic health, circulation and mindfulness. Classes also include education and tips on pelvic health topics to improve gut health and bladder control. Instructed by Becky Keller, pelvic health physical therapist and master-coach of Low Pressure Fitness hypopressives method.

Dates: Every Thursday from November 2nd to December 14 (no class on Thanksgiving)

Time: 10:00 - 11:00am EST

Location: The Sanctuary, 215 N. Main Street Pennington, NJ 08534 (view map)

Price: $210

Sign up: Purchase 6-week class

After you purchase this class, someone from Activcore Princeton will reach out to you to schedule all 6 visits.

ABOUT THE INSTRUCTOR

Becky Keller

VP Northeast Region | Physical Therapist

Becky Keller is a physical therapist who specializes in pelvic health, women's health, and general orthopedics. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University. In seeking new cutting edge and pioneering treatments, and after her own personal experiences with pelvic health dysfunction, in 2016 was introduced to a movement system known as Low Pressure Fitness Hypopressives.

FULL PROFILE

CLASSES BY INSTRUCTOR

IGNITE YOUR CORE: PELVIC FITNESS (online class)

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

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