An Interactive Workshop for Strength Athletes
Is the overhead press safe? Answers to this question and many others as you learn about CrossFit and Functional Fitness from Dr. Gavin Ongsingco, an experienced physical therapist and board certified orthopedic specialist.
What You'll Get: Education on shoulder anatomy and common issues seen within CrossFit and Functional Fitness. Interactive screening and coaching on corrective exercise techniques. Actionable strategies to help keep you performing at an optimal level.
Come to ATHLETA at the Cherry Creek Mall with your curiosity about pelvic health, and with your yoga mat to participate in some core stability training! Meet Dr. Rachel Newall, an Activcore physical therapist who specializes in female and male pelvic health, as well as orthopedics and breast cancer rehabilitation.
We will be teaching about the pelvic floor, how it should function, what types of impairments can happen during pregnancy and postpartum, and what you can do about pelvic floor dysfunction. We will also talk about the core, what it is, and how to get it back up and running at any stage of recovery.
How to thrive in the 4th trimester and beyond
Wednesday, May 15, 2019 at 12:00pm
Thursday, May 16, 2019 at 6:00pm
Saturday, May 18, 2019 at 9:00am
Place: Activcore Cherry Creek
Address: 425 S Cherry Street #1000, Denver, CO 80246
# Participants: 20 max
Reserve your spot by calling 303.536.5360