COLORADO

Check out the latest events in Denver, CO

 

Overhead Lifting and Pain-free Performance

An Interactive Workshop for Strength Athletes

 

Overhead Press. CrossFit

Is the overhead press safe?  Answers to this question and many others as you learn about CrossFit and Functional Fitness from Dr. Gavin Ongsingco, an experienced physical therapist and board certified orthopedic specialist.

What You'll Get:  Education on shoulder anatomy and common issues seen within CrossFit and Functional Fitness. Interactive screening and coaching on corrective exercise techniques. Actionable strategies to help keep you performing at an optimal level.

Date:  Tuesday, September 24, 2019
Time:  6:30pm - 7:30pm
Place:  Activcore Cherry Creek
Address:  425 S Cherry Street #1000, Denver, CO 80246
Cost:  $10
# Participants:  20 max
 

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Pelvic Floor Workout at Athleta

Athleta logo
Pelvic Health. Mother and Daughter

Come to ATHLETA at the Cherry Creek Mall with your curiosity about pelvic health, and with your yoga mat to participate in some core stability training!  Meet Dr. Rachel Newall, an Activcore physical therapist who specializes in female and male pelvic health, as well as orthopedics and breast cancer rehabilitation.

We will be teaching about the pelvic floor, how it should function, what types of impairments can happen during pregnancy and postpartum, and what you can do about pelvic floor dysfunction. We will also talk about the core, what it is, and how to get it back up and running at any stage of recovery.

Date:  Wednesday, September 11, 2019
Time:  8:30am - 9:30am (Dr. Rachel Newall will be available for Q&A until noon)
Place:  ATHLETA Store at the Cherry Creek Mall
Address:  3000 E 1st Ave, Denver, CO 80206
Cost:  Free
# Participants:  20 max
 
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Postpartum Workshop

How to thrive in the 4th trimester and beyond

Mother and friends jogging
 

Dates: 
Wednesday, May 15, 2019 at 12:00pm
Thursday, May 16, 2019 at 6:00pm
Saturday, May 18, 2019 at 9:00am
Place:  Activcore Cherry Creek
Address:  425 S Cherry Street #1000, Denver, CO 80246
Cost:  Free
# Participants:  20 max

Reserve your spot by calling 303.536.5360