Every Thursday at 10am EST, join Kristi Herbert for this progressive 6-week fitness class series that combines breathing and hypopressive techniques with myofascial and neurodynamic movements to improve posture, core strength and coordination. Space is limited so sign up now!
* This is an intermediate level class. Previous hypopressive experience required.
Dates: Every Thursday from June 1st to July 6th
Time: 10:00am - 11:00am EST
Place: Activcore, 800 Bunn Dr #102, Princeton, NJ 08540 (view map)
Sign up: Purchase 6-week class series
After you purchase this class, someone from Activcore Princeton will reach out to you to schedule all 6 visits.
"I mentioned you and your pelvic fitness class to my gynecologist at a recent visit. I have enjoyed this class SO much and feel it has not only helped strengthen my pelvic floor, but my posture is better. There's also notable improvement of the SI imbalance and pelvic pain that I've had for a very long time- YAY!"
— customer review