Princeton, NJ

609.683.1010

Make an appointment

Hours

  • Mon 7:00 am – 8:00 pm

  • Tue 7:00 am – 8:00 pm

  • Wed 7:00 am – 8:00 pm

  • Thu 7:00 am – 8:00 pm

  • Fri 7:00 am – 6:00 pm

  • Sat Closed

  • Sun Closed

Address

800 Bunn Dr #102, Princeton, NJ 08540

Map. Activcore Princeton

 

Not all physical therapy is the same.

Whether it's from a sports injury, surgery, illness, or pregnancy and childbirth, it’s easy for your body to fall out of balance and into a vicious cycle of pain, weakness and dysfunction. That's where a physical therapist comes in.

Introducing Activcore, a full-service physical therapy center located in Princeton, New Jersey, just 2 miles from Princeton University.

Since 2004, Activcore has been transforming lives — one person at a time. Unlike the conventional PT model where you are treated like a number, Activcore provides you with a dedicated physical therapist who stays by your side, every step of the way on your journey back to an active, pain-free lifestyle.

Activcore also applies a more scientific, whole body approach to physical rehabilitation and sports performance, specially designed to help you gain exceptional muscle control for a smarter, balanced body.

 

A neuromuscular approach

Activcore is proud to be the nation’s leading authority in use of the Redcord suspension system for restoring muscle control and pain-free mobility. This evidence-based method delivers real results faster than conventional physical therapy and strength training. The difference is neurological. When your mind and body are fully connected, the effects are unrivaled. [READ MORE]

 

Movement and Injury Specialists

Begin your journey here

We're available to answer your questions and get you scheduled with a specialist for your particular needs.

Neuromuscular Activation is like flipping on a light switch to muscles that have gone dim due to injury, pain and inactivity. Utilizing the Redcord suspension system, your provider will take you through exercises that demand total body awareness and precise muscle control. There are slings and bungee cords to assist you with each movement. Similar to floating in water, this creates a weightless and painless environment where you can safely develop strength, stability and optimal neuromuscular control, regardless of your age or physical condition.

 

SWIPE TO SEE MORE METHODS >>

 

 

Neuromuscular Activation

Total Body Suspension involves application of the Redcord suspension system to fully relieve stress and strain on your larger "global" muscles. Similar to floating on water, this creates a buoyant, pain-free environment ideal for restoring "local" motor control of your pelvis and spine. As part of a comprehensive physical therapy program, total body suspension can be highly effective in the treatment of:

 

  •  Neck pain, headaches and TMJ disorders

  •  Low back pain, pelvic pain, and SI joint pain

  •  Scoliosis and postural dysfunction

  •  Pelvic floor dysfunction

Total Body Suspension

Titleist Performance Institute (TPI) Golf Assessment involves understanding your golf swing mechanics and biomechanics to identify any neuromuscular weaknesses, movement limitations, and physical imbalances that can adversely affect your performance and potentially lead to injury. Whether you are a professional Tour player, a Junior golfer, or a weekend golf enthusiast, you can benefit from an assessment and training from one of our certified professionals to:

 

  •  Improve your golf swing mechanics

  •  Gain core strength and flexibility

  •  Enhance movement control

  •  Maximize neuromuscular performance

  •  Prevent common musculoskeletal injuries

TPI Golf Assessment

Manual Therapy is skilled hands-on movements and manipulations of your joints and soft tissues intended to release myofascial trigger points, modulate pain, induce relaxation, improve range of motion, and reduce swelling and inflammation. Oftentimes, manual therapy can help prepare your body for more active interventions like exercise and strength training. Some examples of manual therapy include:

 

  •  Myofascial release

  •  Joint mobilizations

  •  Spinal manipulations

  •  Manual traction

  •  Stretch therapy

  •  Craniosacral therapy

  •  Lymphatic drainage massage


 

Manual Therapy

A healthy pelvis provides the foundation for a smarter, balanced body. Your pelvis serves many important functions. As the center connection point between your upper and lower body, it is core to the way you move, breathe, and regulate normal processes like voiding. Activcore physical therapists are specially trained to help optimize how your mind and pelvis work together (in balance) so that you can regain control of your body.

 

  •  Reduce/resolve pelvic pain

  •  Develop core strength

  •  Restore bladder and bowel control

  •  Improve sexual function and sensation

Pelvic Health

Breast cancer rehabilitation is considered a specialized segment of physical therapy. It is intended for anyone who has just been diagnosed with breast cancer ("Prehab") or is at any point along a course of medical care including radiation, chemotherapy, alternative treatments, and/or surgical interventions (lumpectomy, mastectomy, reconstructive surgery, etc.). Our breast cancer specialists are fully equipped to help minimize the effects of oncology treatment. They are also specially trained to gently guide you into more progressive physical activities for a safe return to sports and everyday life.

Breast Cancer Rehab

Neuromuscular Activation

Neuromuscular Activation is like flipping on a light switch to muscles that have gone dim due to injury, pain and inactivity. Utilizing the Redcord suspension system, your provider will take you through exercises that demand total body awareness and precise muscle control. There are slings and bungee cords to assist you with each movement. Similar to floating in water, this creates a weightless and painless environment where you can safely develop strength, stability and optimal neuromuscular control, regardless of your age or physical condition.

 

SWIPE TO SEE MORE METHODS >>

 

 

Total Body Suspension

Total Body Suspension involves application of the Redcord suspension system to fully relieve stress and strain on your larger "global" muscles. Similar to floating on water, this creates a buoyant, pain-free environment ideal for restoring "local" motor control of your pelvis and spine. As part of a comprehensive physical therapy program, total body suspension can be highly effective in the treatment of:

 

  •  Neck pain, headaches and TMJ disorders

  •  Low back pain, pelvic pain, and SI joint pain

  •  Scoliosis and postural dysfunction

  •  Pelvic floor dysfunction

TPI Golf Assessment

Titleist Performance Institute (TPI) Golf Assessment involves understanding your golf swing mechanics and biomechanics to identify any neuromuscular weaknesses, movement limitations, and physical imbalances that can adversely affect your performance and potentially lead to injury. Whether you are a professional Tour player, a Junior golfer, or a weekend golf enthusiast, you can benefit from an assessment and training from one of our certified professionals to:

 

  •  Improve your golf swing mechanics

  •  Gain core strength and flexibility

  •  Enhance movement control

  •  Maximize neuromuscular performance

  •  Prevent common musculoskeletal injuries

Manual Therapy

Manual Therapy is skilled hands-on movements and manipulations of your joints and soft tissues intended to release myofascial trigger points, modulate pain, induce relaxation, improve range of motion, and reduce swelling and inflammation. Oftentimes, manual therapy can help prepare your body for more active interventions like exercise and strength training. Some examples of manual therapy include:

 

  •  Myofascial release

  •  Joint mobilizations

  •  Spinal manipulations

  •  Manual traction

  •  Stretch therapy

  •  Craniosacral therapy

  •  Lymphatic drainage massage


 

Pelvic Health

A healthy pelvis provides the foundation for a smarter, balanced body. Your pelvis serves many important functions. As the center connection point between your upper and lower body, it is core to the way you move, breathe, and regulate normal processes like voiding. Activcore physical therapists are specially trained to help optimize how your mind and pelvis work together (in balance) so that you can regain control of your body.

 

  •  Reduce/resolve pelvic pain

  •  Develop core strength

  •  Restore bladder and bowel control

  •  Improve sexual function and sensation

Breast Cancer Rehab

Breast cancer rehabilitation is considered a specialized segment of physical therapy. It is intended for anyone who has just been diagnosed with breast cancer ("Prehab") or is at any point along a course of medical care including radiation, chemotherapy, alternative treatments, and/or surgical interventions (lumpectomy, mastectomy, reconstructive surgery, etc.). Our breast cancer specialists are fully equipped to help minimize the effects of oncology treatment. They are also specially trained to gently guide you into more progressive physical activities for a safe return to sports and everyday life.

SPECIALTIES

BREAST CANCER REHABILITATION

CONTACT SPORTS AND CONCUSSION MANAGEMENT

DANCE AND PERFORMING ARTS MEDICINE

GOLF SWING ASSESSMENT

MEN'S HEALTH

ORTHOPEDIC PHYSICAL THERAPY

PEDIATRIC PELVIC HEALTH

PELVIC FLOOR PHYSICAL THERAPY

PELVIC HEALTH

PILATES APPARATUS

PREGNANCY AND POSTPARTUM

REDCORD SUSPENSION EXERCISE

SPORTS INJURY REHABILITATION

TENNIS PREREHAB AND REHAB

THE OVERHEAD ATHLETE

THE RUNNER AND TRIATHLETE

THE STRENGTH AND FITNESS ATHLETE (CROSSFIT)

TMJ AND HEADACHES

VESTIBULAR BALANCE REHABILITATION

WOMEN'S HEALTH