Whether it’s from a sports injury, orthopedic surgery, pregnancy, or simply prolonged sitting, it’s easy for our bodies to fall out of balance and into a vicious cycle of pain, weakness and dysfunction. Let our team of movement experts reverse this cycle by taking you on an exhilarating journey to develop a smarter, balanced body.
The process starts by identifying the underlying root cause of the pain and any physical limitations that may be holding you back from feeling, moving and performing at your absolute best. You’ll have your own dedicated physical therapist to thoroughly assess your whole body (not just a body part) and to address your specific individual needs.
By applying specialized exercise techniques, you will strengthen and restore muscle control from the inside out. This modern, holistic approach to physical therapy and performance gets faster results than conventional PT. The difference is neurological. When your mind, pelvis and body are all fully connected, the results are unrivaled.
Turning your attention to functional strength, you will continue working out at Activcore (virtually or in-person) to attain a more ideal balance of stability, mobility, strength and endurance. These 4 pillars of movement will give you a stable foundation necessary for everything you do to be active for life.
Watch the video below to learn more.
Download the Activcore App on iOS or Android to easily sign up for private, semi-private, and group exercise performance classes.
Explore an Activcore location in your area.
Activcore Online (Telehealth)Atlanta, GeorgiaCUMMING, GEORGIADENVER, COLORADOGREENwood village, COLORADOCASTLE ROCK, COLORADOPRINCETON, New JerseyScotch Plains, New Jerseynewtown, pennsylvania
