Why does my tailbone hurt when I sit on my once comfy couch? This question may become relevant for many of us during this COVID-19 pandemic.

Someone asked me this question the other day and I immediately wrote it down. That's because it was probably the 800th time I’ve been asked about inversion tables. And while I have answered this question many times, I've never done any formal research on it.

Are you going stir crazy at home during this COVID-19 pandemic? We recommend these tips and measures to keep you going strong, and to prepare your body for other, more strenuous physical activities.

As a tennis player, whether you’ve been spending the winter season playing indoor tennis, paddle tennis, pickleball, running, skiing, or just binge watching shows on Netflix — it’s now time in Colorado to get ready for the outdoor tennis season.

This article contains sexual content intended for a mature audience. Inserting a tampon is painful. You dread pelvic exams because they hurt. When you have sex it burns and stings. Does this sound familiar? Painful sexual intercourse can be due to a lot of reasons; one of those being vulvodynia.

There can be many reasons why someone has abdominal pain. Internal organs, such as your small intestine, colon, stomach, liver, gallbladder, pancreas, uterus or ovaries, could be causing your symptoms.

Initially Carla came in — and in her past she had been a very active individual, very fit and she wanted to continue this throughout her life. She had been told she would never be able to achieve that again.

The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.

Let’s clear the air and say that first and foremost, men have pelvic floors. There, I said it. Yes, and aside from two distinct muscles, they function similar to a female’s pelvic floor. The muscles of the pelvic floor serve important roles in urinary and bowel control, sexual function, and act as a supportive system for the body.

Exercising with pelvic floor dysfunction can be scary, whether you are a mom who just had a baby, a dad who is recovering from prostate cancer surgery, or a CrossFitter who began leaking urine during certain lifting exercises. Regardless, you want to lead a healthy, active and strong lifestyle, but instead you are fearful of making things worse.