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Every Tuesday at 10am EST, join a pelvic health PT via Zoom for this 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. LEARN MORE
Every Monday at 9am EST, join Dr. Katie Doyle-Elmer for a 6-week online class series to help you reconnect to your core following the birth of a baby. This class series is fitness based with progressive exercises, functional movements and education on varying postpartum topics. Zoom recordings and handouts will be provided weekly. The best part: your baby is welcome to attend the class with you! LEARN MORE
Every Thursday at 10am OR 11:30am EST, join Becky Keller for this progressive 6-week class series which combines exercise and education to help improve prolapse symptoms and quality of life. LEARN MORE
Every Wednesday at 11:30am EST, join Becky Keller for this progressive 6-week class series which combines exercise and education to help with constipation management. LEARN MORE
Every Wednesday at 10am EST, join Dr. Ashley Newton for this progressive 6-week class series that combines yoga and hypopressives to relieve pelvic pain. LEARN MORE
Every Wednesday at 5:30pm EST, join Kristi Herbert for this progressive 6-week class series that combines yoga and hypopressives to improve your posture, core strength, breathing mechanics and quality of life. LEARN MORE
Every Thursday at 10am EST, join Kristi Herbert for this progressive 6-week fitness class that combines breathing and hypopressive techniques with myofascial and neurodynamic movements to improve posture, core strength and coordination. LEARN MORE
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