NEW JERSEY CLASSES

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Join Becky Keller at Activcore Princeton for a progressive 6-week pelvic class series that combines exercise and education to help improve prolapse symptoms and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Join Becky Keller at Activcore Princeton for a progressive 6-week class series that combines movement and hypopressive exercises to help improve pelvic health, from urinary incontinence to healthy pooping habits, empowering your bowel and bladder control. This class is in a small group setting to ensure proper technique and attention. Class recording play-back option is available if someone misses a class. (no experience required)

Join Dr. Ashley Newton at Activcore Princeton for a progressive 6-week class series that combines yoga and hypopressives for better pelvic health. Space is limited so reserve your spot now!

Join Dr. Ashley Newton at Activcore Princeton for a progressive 6-week class series that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!

Join Kristi Herbert at Activcore Princeton for a progressive 6-week Low Pressure Fitness class that combines hypopressive breathing with mindfulness movements to improve core strength, posture and pelvic health. Space is limited so reserve your spot now!

Join Kristi Herbert at Activcore Princeton for a progressive 6-week Low Pressure Fitness class that combines hypopressive breathing with mindfulness movements to improve core strength, posture and pelvic health. (Note: previous hypopressive training required)

Join Kristi Herbert at Activcore Princeton for a progressive 6-week pelvic fitness class series that combines yoga and hypopressives to improve your posture, core strength, breathing mechanics and quality of life. (Note: previous hypopressive training required)