Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!
Join Becky Keller every Tuesday at 10am EST from December 2nd to December 23rd at Activcore Lawrenceville (our new location at 133 Franklin Corner Road, Second Floor) for this 4-week progressive class series. Learn all about hypopressives and the Low Pressure Fitness (LPF) approach for better posture, improved core muscle control, and optimal pelvic health. Perfect for those just starting out, or those who want to deepen their understanding of the foundations of pelvic fitness and overall wellness. Classes will be recorded for playback option if you need to miss a class.
Join Dr. Ashley Newton every Wednesday at 11am EST at Activcore Princeton for a pelvic fitness class that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!
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