NEW JERSEY CLASSES

IGNITE YOUR CORE: PELVIC FITNESS (online class)

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

HYPOS FOR HEALTH (at the Sanctuary)

Join Becky Keller at The Sanctuary in Pennington, NJ for a progressive 5-week class series. Come try this revolutionary new Fitness method enhancing the Breath-Core-Postural connection for a full body workout that improves core tone, pelvic health (including gut health and bladder control), circulation and mindfulness. Instructed by Becky Keller, pelvic health physical therapist and master-coach of Low Pressure Fitness hypopressives method.

HYPOPRESSIVES FOR PROLAPSE

Join Becky Keller at Activcore Princeton for a progressive 6-week pelvic class series that combines exercise and education to help improve prolapse symptoms and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

CONNECT TO CORE fitness for moms

Join Dr. Nadia Ruffing at Activcore Princeton for a progressive 3-week wellness class for postpartum moms to focus on core training, posture, education, and tips & strategies to navigate life after baby. Class size is extremely limited, so reserve your spot now! (no experience required)

EMPOWERED MIND AND BODY WORKSHOP

Join Dr. Nadia Ruffing and Melissa Greenberg, PsyD at Activcore Princeton for a progressive 3-week hybrid physical and mental wellness class for new moms led by a PT and licensed psychologist. Class size is extremely limited so reserve your spot now! (no experience required)

YOGA AND HYPOPRESSIVES FOR PELVIC WELLNESS

Join Dr. Ashley Newton at Activcore Princeton for a progressive 6-week class series that combines yoga and hypopressives for better pelvic health. Space is limited so reserve your spot now!

HYPOPRESSIVES & YOGA WITH ASHLEY

Join Dr. Ashley Newton at Activcore Princeton for a progressive 6-week class series that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!

KRISTI'S HYPOPRESSIVES CLASS (beginner/intermediate)

Join Kristi Herbert at Activcore Princeton for a progressive 6-week Low Pressure Fitness class that combines hypopressive breathing with mindfulness movements to improve core strength, posture and pelvic health. Space is limited so reserve your spot now!

KRISTI'S HYPOPRESSIVES CLASS (intermediate)

Join Kristi Herbert at Activcore Princeton for a progressive 6-week Low Pressure Fitness class that combines hypopressive breathing with mindfulness movements to improve core strength, posture and pelvic health. (Note: previous hypopressive training required)

KRISTI'S YOGA & HYPROPESSIVES CLASS

Join Kristi Herbert at Activcore Princeton for a progressive 6-week pelvic fitness class series that combines yoga and hypopressives to improve your posture, core strength, breathing mechanics and quality of life. (Note: previous hypopressive training required)