NEW JERSEY CLASSES

Join Dr. Nadia Ruffing and Dr. Beata Thomas at Activcore Princeton for an empowering 6-week class series designed specifically for individuals living with Parkinson's Disease. Led by experienced instructors, this class offers a supportive environment where you can enhance your mobility, balance, and overall well-being. Our "PWR!" program integrates a variety of exercises tailored to address the unique challenges associated with Parkinson's Disease. From gentle stretching to dynamic movements, each session is carefully crafted to promote flexibility, strength and coordination, while connecting with a supportive community of individuals who understand your journey.

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Join Becky Keller at The Sanctuary in Pennington, NJ for a progressive 6-week class series. Come try this revolutionary new Fitness method enhancing the Breath-Core-Postural connection for a full body workout that improves core tone, pelvic health (including gut health and bladder control), circulation and mindfulness. Instructed by Becky Keller, pelvic health physical therapist and master-coach of Low Pressure Fitness hypopressives method.

Join Becky Keller, PT Mastercoach for LPF USA and Kristi Herbert, LPF certified trainer for this in-person workshop to learn Low Pressure Fitness Hypopressives. LPF hypopressives is a revolutionary movement, postural and breathing approach to improving core strength and function. Re-energize your fitness routine: LPF can help with improving posture, breath mechanics, mindfulness, myofascial mobility, pelvic health, athletic performance and core strength from the inside out. All are welcome, from the advanced to the beginner client, you will find benefit in learning or perfecting your hypopressives technique in this hands-on practical workshop.

Join Dr. Ashley Newton at Activcore Princeton for a progressive 6-week class series that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!

Join Kristi Herbert at Activcore Princeton for a progressive 6-week Low Pressure Fitness class that combines hypopressive breathing with mindfulness movements to improve core strength, posture and pelvic health. Space is limited so reserve your spot now!

Join Kristi Herbert at Activcore Princeton for a progressive 6-week pelvic fitness class series that combines yoga and hypopressives to improve your posture, core strength, breathing mechanics and quality of life. (Note: previous hypopressive training required)