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How Can A Physical Therapist Help Treat Lymphedema

I am thrilled to add lymphedema management to my list of physical therapy service offerings. When I joined the staff at Activcore, I had the chance to observe a lymphedema trained specialist, Dr. Lisa Ochman. She applied lymphatic drainage in ways that were incredibly creative and effective.

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Tackling a Spartan Race at Age 50: Overcoming Some Hurdles

A key feature of Spartan races is hurdling. Not like track hurdles, but having to jump or scramble all manner of objects and obstacles in an often muddy environment. As I worked through my training plan to get myself ready to tackle the literal hurdles in the race, I encountered some figurative ones too.

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Tackling a Spartan Race at Age 50: Increasing Intensity and Nutritional Support

Once I committed to the Spartan race, figured out how to make space for training in my busy schedule, and then got my body (and how it moves) tested by the experts... I decided to up the intensity of my training a few notches!

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Tackling a Spartan Race at Age 50: Don’t Just Guess... Assess!

Because I’m a Performance Specialist at Activcore, I have a good sense of my own physical condition. Nonetheless, I knew that getting an outside, objective perspective from other professions would help me optimize my Spartan training plan.

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Tackling A Spartan Race At Age 50: Creating Space for Race Training

I made the verbal commitment to join my friends for a Spartan race. I did not immediately purchase my ticket or start training with my team. Instead, I started testing the waters. My work and family schedule were pretty full, making a traditional training schedule feel out of reach.

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Tackling A Spartan Race At Age 50: Rising to the Occasion

It was a crisp, cold January day. My boys, Finn (6) and Liam (3), pretended to be dragons breathing smoke on our walk to school. I loaded my thermos full of espresso to go work at Activcore where I teach Redcord, Pilates, and Kettlebells.

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Finding Your Pelvic Floor Muscles

Have you been hearing about the pelvic floor or pelvic health physical therapy, but aren’t sure exactly what the pelvic floor actually is? In this week’s video, Dr. Krystal guides you through a step-by-step process of identifying this group of muscles with visual aid and verbal cues.

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Can I Learn How to Fix My Vertigo on YouTube?

The short answer is maybe, but it will probably be a long shot. Many people experiencing vertigo have resorted to YouTube to cure their condition after seeing the half somersault maneuver developed by Dr. Carol Foster on mainstream news channels. This maneuver treats one type of vertigo, known as Posterior Canalithiasis BPPV...

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Suspension Exercises for a Healthy Knee

For today's blog post, I’m going to share some videos that show how we work with our athletes at Activcore. In these videos, the physical therapist uses the Redcord suspension system to create a “zero-gravity” environment where the athlete can safely exercise with good form and without pain.

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Don’t Just Look Strong. Be Strong Functionally.

The kettlebell is a physical training tool that has given rise to a great selection of very functional strength training exercises. The shape of the kettlebell is a ball with a handle, which makes it functionally similar to objects that we carry in everyday life, such as luggage and grocery bags.

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