I can't claim to be an expert yogi, but I have been practicing for over a year with a fantastic instructor (shout out to Joanna Wilson). Yoga has added much value to my life. As a physical therapist and former Division 1 softball player, most of my fitness has come in the more standard forms of weight lifting and running. I also did some Pilates to build core strength and coordination after sustaining an injury of my own.
I always shied away from yoga because I didn't think I was flexible or graceful enough. But, when I started seeing clients for pain they developed in their yoga practice, I had to better understand how they were pushing themselves, and what they were experiencing in their bodies. I also had to find out why people were getting so excited to do a handstand! So I signed up for my first lesson.
Today, a year later I am still at it. After countless hours of training, I can fully appreciate the simultaneous strength, flexibility and balance required for yoga practice. This was something that was lacking from my previous fitness routines.