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How Can Trigger Point Dry Needling Help My Tennis Elbow?

Have you ever come off the court and thought “wow my elbow feels tight”? Or you finished your match and noticed your elbow was sore when you grabbed your bag. Or maybe you took a shot and felt a jolt on the outside of your elbow.

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5 Exercises to Help You Return to Running Postpartum

So you just had your 6-week postpartum check-up and have been medically cleared for exercise for your doctor. That’s great news! ‍If you were a runner before giving birth, I’m sure you're eyeing your running shoes and feeling eager to get back out there.‍ But not so fast!...

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Take your tennis game to the next level: How to avoid the top 5 injuries this season.

It’s fall in Atlanta, and it’s time to get back out on the tennis court. How are you feeling? Do you feel strong and well prepared? Are you excited to help your teammates work toward another championship? Or are you crossing your fingers that the tennis elbow from last season stays away? Gingerly testing out your knee that feels fine until you try to run? Hoping your sticky shoulder doesn’t impact your serve?

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Why Redcord Is Especially Helpful For Swimmers.

As a swimmer, this is my best kept secret. Swimming is a unique sport due to the environment in which you’re in. This makes rehabbing a swimmer fairly unique. When I work with athletes, their primary goals are to return to sport and enhance performance. But most sports are on land. Nothing can really replicate swimming out of the water; and so fully reconditioning a swimmer would often be challenging. To reproduce similar forces, leverage, and buoyancy that water applies to a joint has always been difficult. That’s until I discovered Redcord.

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We're Not Just About Redcord: Why Manual Therapy is an Essential Part of PT

In the first article of this blog series, I talked about what I aim to accomplish during a client's first visit. I also described my education which enables me to practice physical therapy, with or without a prescription from a physician. I am now going to lay the groundwork to then build the rest of this blog series, detailing common treatment techniques I use and why.

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How Does Breastfeeding Affect the Pelvic Floor?

As a pelvic floor physical therapist, I see many new moms with pelvic floor dysfunction who are also breastfeeding. Common postpartum pelvic floor issues include pain with intercourse, pelvic organ prolapse, and urinary incontinence. How does breastfeeding affect these issues?

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How Do I Get My Body Back After Pregnancy?

“You don’t even look like you had a baby!” people say, as if it is the ultimate compliment a postpartum woman could receive. After growing a human being for 9 months, our goal is supposed to be to “bounce back” after giving birth as soon as possible. Wait for clearance at your 6 week follow-up, and you should be able to go back to your favorite bootcamp class and lose the rest of that baby weight, right?

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Men's Health Spotlight: Non-Painful Sexual Dysfunction

June is Men’s Health Month. In the past, our blog has featured articles on men’s sexual health that have mostly focused on pain with sexual interactions. However, what if you don’t have pain with sexual interactions, but you are left troubled or dissatisfied following sex and/or intimacy? Would this issue be categorized as a sexual dysfunction?

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Treatment for Ehlers Danlos Syndrome: A Chiropractor's Perspective

“What do you think about chiropractors?” is definitely on the top ten list of questions that I get as a physical therapist. It’s a loaded question because physical therapists and chiropractors are often seen as competitors, but it doesn’t have to be that way. The truth is that working with other healthcare providers that offer complementary services can be powerful in helping clients reach their goals. When I find a good chiropractor or massage therapist, I don’t hesitate to tell my clients about them. This is why I’m excited to introduce Dr. Jill Driver, a local chiropractor who provides innovative care with our friends at Pierce Chiropractic.

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Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended

Have you ever asked a friend “How do you know you’re doing a Kegel correctly?” and they’ve suggested practicing by stopping the flow of urine while you’re on the toilet? It is true that in order to stop the flow of urine, you have to utilize the contraction of your pelvic floor muscles. However, this is not a good idea to put into practice.

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