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What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let us reverse this cycle by taking you through our proven 3-step recovery process.
LOCATING THE ROOT PROBLEM
We go beyond your symptoms by finding and fixing any hidden muscle imbalances that prevent you from feeling, moving and performing at your very best. These imbalances are often far away from where you feel pain. For example, shoulder pain often stems from underlying problems at the pelvis, hips, spine and rib cage.
REBALANCING THE MUSCLES
We use the Redcord suspension system to teach you how to move, balance and stabilize your body from head to toe. Similar to floating on water, this "zero-gravity" environment helps you gently perform suspension exercises without interference of pain. It's sort of like how a mechanic lifts your car to balance the tires and alignment.
REINFORCING THE CORE
We apply Low Pressure Fitness to unleash your body's full potential. LPF is a series of breathing exercises (called hypopressives) and mindful movement patterns that safely strengthen the deepest core muscles for better posture and joint stability. These stabilizer muscles also help control bladder, bowel and sexual health.
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