OUR PROCESS

3 steps to rebuilding a balanced body

What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let our team of professionals reverse this cycle by taking you through our proven 3-step process.

MOVE SAFER

LOCATING THE ROOT OF THE PROBLEM

We will go beyond your symptoms by finding and fixing any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. Oftentimes these imbalances are far away from where you feel pain. For example, chronic shoulder pain typically stems from deactivated muscles around the pelvis, hips, spine and rib cage. That's why you need a physical therapist to test and treat your whole body from head to toe.

MOVE SMARTER

REGAINING CONTROL OF YOUR BODY

We will teach you how to move, balance and stabilize your body with help from the Redcord suspension system. This "zero-gravity" environment allows you to exercise with correct form and without pain. It's sort of like doing aquatic therapy on land. Each repetition builds neuromuscular control across entire chains of muscles (the myofascial chains) so that your whole body will feel more stable and become less susceptible to injury.

MOVE STRONGER

REINFORCING HEALTHY MOVEMENT PATTERNS

We will provide ongoing fitness training to support your recovery and unleash your body's full potential. These are performance exercise programs tailored for you and your particular health and wellness needs, lifestyle and goals. Some of the specialized tools and techniques we apply may include: Redcord, Pilates, Yoga, Kettlebells and/or Low Pressure Fitness (hypopressives). There are also online fitness classes available for your convenience.

CARLA'S JOURNEY

ACTIVCORE LOCATIONS

Pennsylvania

Newtown, PA
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