THE
RECOVERY
PROCESS

3 Steps to Rebuilding A Balanced Body

What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy, illness, or simply prolonged sitting, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let our team of professionals reverse this cycle by taking you on a journey to attain optimal movement health, pelvic health, and performance.

MOVE SAFER

LOCATING THE SOURCE OF THE PROBLEM

Our recovery process starts by examining your whole body. Applying the latest methods, we will uncover any hidden muscle imbalances that prevent you from feeling, moving and performing at your very best. These are often far away from where you actually feel pain. For example, most shoulder problems stem from deactivated muscles at the pelvis, hips and spine. That's why you need a physical therapist to test and treat you from head to toe.

MOVE SMARTER

REGAINING MUSCLE CONTROL FROM THE INSIDE OUT

Using the Redcord suspension system, we will target these underlying muscle imbalances by teaching you how to properly move, balance and stabilize the weight of your own body into repetitive movement patterns. Redcord gets faster results than conventional PT. The difference is felt at a neuromuscular level. It's like turning on a light switch to your inner muscles that went dim from pain and trauma. When your mind, pelvis and body are fully connected, the effects are unrivaled.

MOVE STRONGER

REINFORCING YOUR FOUNDATION OF MOVEMENT

We will offer ongoing fitness training that both supports your recovery and unleashes your body's full potential. These are specialized exercises programs tailored to each individual. Some of the technique we employ may include Redcord suspension, weightlifting, kettlebells, Yoga, and Pilates. There are also online performance classes available for your convenience.

CARLA'S JOURNEY

ACTIVCORE LOCATIONS

Start elevating your movement health!

REQUEST A FREE PHONE CONSULT