Recovering from a sports injury, pregnancy, surgery, concussion or any trauma isn't always simple and straightforward. The human body can easily fall out of balance and into an endless cycle of pain and inflammation. Let us reverse this cycle by taking you through our proven 3-step process.
LOCATING THE ROOT PROBLEM
The first step in our process is to test your whole body from head to toe, in search of the underlying root cause of your symptoms. Oftentimes the actual problem is far away from the painful spot. For instance, shoulder pain can stem from muscle imbalances at the pelvis, hips, spine and rib cage. Even the pressure in your core can play a role.
REBALANCING THE MUSCLES
We use the Redcord suspension system to find and fix any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. Suspension based PT gets faster results than conventional physical therapy. The difference is felt at a neuromuscular level. When your mind and muscles are balanced, the effects are extraordinary.
REINFORCING THE CORE
We apply Low Pressure Fitness to unleash your body's full potential. These are corrective exercises that combine a specialized breathing technique (called hypopressives) with mindful movement patterns to strengthen your deepest core muscles for better posture, improved stability, and optimal pelvic health.
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