OUR PROCESS

3 steps to rebalance your body

What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let us reverse this cycle by taking you through our proven 3-step recovery process.

MOVE SAFER

LOCATING THE ROOT PROBLEM
We go beyond your symptoms by finding and fixing any hidden muscle imbalances that hold you back from feeling, moving and performing at your absolute best. These imbalances are often far away from where you feel pain. For example, shoulder pain can stem from underlying problems at the pelvis, hips, spine and rib cage.

MOVE SMARTER

REBALANCING THE BODY

We use the Redcord suspension system to help you regain muscle control from head to toe. Like floating in a swimming pool, this is a "zero-gravity" environment where you can safely exercise with proper form and without interference of pain. It's sort of like how a mechanic lifts your car to balance the tires and alignment.

MOVE STRONGER

REINFORCING THE CORE

We apply Low Pressure Fitness to support your recovery and unleash your body's full potential. By combining a breathing technique (called hypopressives) with mindful movement patterns, these specialized exercises will strengthen your deepest core muscles for better posture, improved stability, and optimal pelvic health.

CARLA'S JOURNEY

ACTIVCORE LOCATIONS

Pennsylvania

Newtown, PA
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