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What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let us reverse this cycle by taking you through our proven 3-step recovery process.
LOCATING THE ROOT PROBLEM
We go beyond your symptoms by finding and fixing any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. These imbalances are often far away from where you feel pain. For example, chronic shoulder pain can stem from underlying problems at the pelvis, hips and spine.
REBALANCING THE BODY
We use the Redcord suspension system to regain muscle control from head to toe. Like floating in a swimming pool, this "zero-gravity" environment allows you to safely perform suspension exercises with proper form and without interference of pain. It's sort of like how a mechanic lifts your car to balance the tires and alignment.
REINFORCING THE CORE
We apply Low Pressure Fitness to support your recovery and unleash your body's full potential. By combining a breathing technique (called hypopressives) with mindful movement patterns, these specialized exercises will strengthen your deepest core muscles for better posture, improved stability, and optimal pelvic health.
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