THE
RECOVERY
PROCESS

3 steps for rebuilding a balanced body

What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let our team of professionals reverse this cycle by taking you through a proven 3-step process.

MOVE SAFER

LOCATING THE SOURCE OF THE PROBLEM

Our recovery process starts by examining your whole body to uncover any hidden muscle imbalances that prevent you from feeling, moving and performing at your absolute best. These imbalances are often far away from where you actually feel pain. For example, most shoulder problems (pain, weakness, stiffness, etc.) stem from deactivated muscles around the pelvis, hips, spine and rib cage. That's why you need a physical therapist to test and treat you from head to toe.

MOVE SMARTER

REGAINING CONTROL OF YOUR MUSCLES

We use the Redcord suspension system to teach you how to properly move, balance and stabilize your own bodyweight through repetitive joint motions, such as shoulder flexion or trunk extension. Known as neuromuscular activation, this gentle treatment approach restores functional mobility by "waking up" dormant muscles from the inside out. It's like turning on a light switch to the body's deep stabilizing system that went dim from pain and trauma. When your mind, pelvis and body are fully connected, the effects are unrivaled.

MOVE STRONGER

REINFORCING HEALTHY MOVEMENT PATTERNS

We provide ongoing fitness training to support your recovery and unleash your body's full potential. These are performance exercise programs tailored to your individual needs, lifestyle and goals. Some of the specialized tools and techniques we apply may include: Redcord, Pilates, Yoga, and Low Pressure Fitness (hypopressives). There are also online performance classes available for your convenience. Learn more

CARLA'S JOURNEY

ACTIVCORE LOCATIONS

Pennsylvania

Newtown, PA

Start elevating your movement health!

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