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What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy or illness, your body can fall out of balance and into a vicious cycle of pain and dysfunction. Let our team of professionals reverse this cycle by taking you through our 3-step process.
LOCATING THE ROOT OF THE PROBLEM
We go beyond your symptoms by finding and fixing any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. These imbalances are often far away from where you have pain. For example, chronic shoulder pain typically stems from underlying weaknesses at the pelvis, hips, spine and rib cage. That's why you need a professional to test and treat your whole body from head to toe.
REGAINING CONTROL OF YOUR BODY
We use the Redcord suspension system to optimize how your muscles function. Similar to floating in a pool, this "zero-gravity" environment helps you safely exercise with proper form and without interference of pain. Each repetition builds neuromuscular control across entire chains of muscles (the myofascial chains) so that your whole body will feel more stable and become less susceptible to injury.
REINFORCING HEALTHY MOVEMENT PATTERNS
We provide ongoing fitness training to support your recovery and unleash your body's full potential. Our programs are tailored for you and your particular health and wellness needs, lifestyle and goals. Some of the specialized techniques we apply may include: Redcord, Pilates, Gyrotonic, Kettlebells or Low Pressure Fitness. There are also online fitness classes available for your convenience.
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