THE
RECOVERY
PROCESS

3 Steps to Building A Smart, Balanced Body

What happens when your muscles get in the way of doing the activities you love? Whether it’s from a sports injury, surgery, pregnancy, illness, or simply prolonged sitting, your body can sometimes fall out of balance and into a vicious cycle of pain, weakness and dysfunction. Let our team of professionals reverse this cycle by taking you on a journey to attain optimal movement health and pelvic health.

MOVE SAFER

GIVE YOUR BODY THE UNDIVIDED ATTENTION IT DESERVES

The process starts by identifying the root cause of any pain and muscle imbalances that hold you back from feeling, moving and performing at your absolute best. You will have your own dedicated physical therapist by your side at every session to work on your whole body (not just a body part) and to customize a program for your individual needs, lifestyle and goals.

MOVE SMARTER

ELEVATE HOW YOUR MIND AND MUSCLES WORK TOGETHER

We apply corrective exercises on the Redcord to help you gently regain muscle control from the inside out. This active treatment approach gets faster results than conventional PT and strength training. The difference is felt at a neuromuscular level. When your mind, pelvis and body are all fully connected, the effects are unrivaled.

MOVE STRONGER

REINFORCE YOUR FOUNDATION OF MOVEMENT.

Turning your attention to functional strength, you can continue working out at Activcore to attain (and maintain) optimal movement and pelvic health. Some of the training programs applied may include suspension exercises, weightlifting, kettlebells, Yoga and Pilates. There are also online performance classes available for your convenience.

CARLA'S JOURNEY

ACTIVCORE LOCATIONS

Start elevating your
movement health
and pelvic health

REQUEST A FREE PHONE CONSULT