THE
RECOVERY
PROCESS

3 Steps to Building A Smart, Balanced Body

What happens when pain gets in the way of doing what you love? Whether it’s from a sports injury, orthopedic surgery, pregnancy, or simply prolonged sitting, it’s easy for our bodies to fall out of balance and into a vicious cycle of pain, weakness and dysfunction. Let our team of movement experts reverse this cycle by taking you on an exhilarating journey to develop a smart, balanced body.

MOVE SAFER

GIVE YOUR BODY THE UNDIVIDED ATTENTION IT NEEDS TO FEEL BETTER.

The process starts by identifying the underlying root cause of the pain and imbalances that are holding you back from feeling, moving and performing at your absolute best. You’ll have your own dedicated physical therapist to thoroughly assess your whole body (not just a body part) and to address your specific individual needs, goals, and lifestyle.

MOVE SMARTER

ELEVATE HOW YOUR MIND AND MUSCLES WORK TOGETHER AS ONE.

By applying specialized exercises on the Redcord suspension system, you will strengthen and restore muscle control from the inside out. This modern approach to physical therapy and performance training gets faster results than conventional PT. The difference is at a neuromuscular level. When your mind, pelvis and body are all fully connected, the results are unrivaled.

MOVE STRONGER

REINFORCE YOUR FOUNDATION OF MOVEMENT.

Turning your attention to functional strength, you will continue working out at Activcore (virtually or in-person) to attain a more ideal balance of stability, mobility, strength and endurance. These 4 pillars of movement will give you a stable foundation necessary for everything you do to be active for life.

Watch video below to learn more.

ACTIVCORE LOCATIONS

We’re building a revolution in physical therapy and performance.