A physical therapist for athletes and breast cancer survivors
Adrienne Jensen is a Doctor of Physical Therapy (DPT) and Certified Strength & Conditioning Specialist (CSCS). She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
Besides athletics, Adrienne has a special interest in orthopedics and breast cancer rehabilitation. She holds a Bachelors degree in Health and Exercise Science from The College of New Jersey, as well as a Doctorate degree in Physical Therapy from Arcadia University, ranked among the top 10 PT schools in the country. She also has advanced post-graduate training in breast cancer rehab through the Physiological Oncology Rehabilitation Institute (PORI).
Adrienne helps breast cancer survivors recover from oncology treatments (radiation, chemotherapy, reconstructive surgery, etc.) and safely return to a fulfilling life of sport, activity and wellness. She is among a select group of physical therapists specifically trained in this type of rehabilitation, making her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
> SCHEDULE A VISIT WITH ADRIENNE
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A physical therapist for complex sports injuries
Alyssa Wagner is a Doctor of Physical Therapy (DPT) who specializes in sports injuries and orthopedic care with a specific passion for ACL prevention and non-operative management of ACL injuries. She works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
Alyssa’s background and education make her uniquely qualified to handle more complex sports injuries, chronic pain, and post-operative care. She holds a Bachelors degree in Exercise Science from Northern Arizona University, as well as a Doctorate degree in Physical Therapy from the University of New England. She also has advanced post-graduate training in Redcord Neuromuscular Activation (NEURAC) and application of the Selective Functional Movement Assessment (SFMA) to determine functional mobility and potential areas of weakness and dysfunction that may be leading to the underlying source of injuries. Alyssa is also Trigger Point Dry Needling Level II certified, and she is earning her credentials to become a Certified Strength & Conditioning Specialist (CSCS).
Alyssa treats people of all ages and genders, with a special interest in helping soccer players, snowboarders and runners safely return to their sport. As a former competitive athlete herself, she greatly understands the value of a healthy body as well as the discipline involved in keeping it that way. She also knows what it takes to overcome challenges when faced with an injury.
Alyssa continues to practice what she preaches by leading an active lifestyle that includes running, hiking, camping and snowboarding. She also enjoys practicing yoga and meditation.
Alyssa goes beyond the injury and looks at the whole body when helping someone recover from an injury, pain and/or surgery. She utilizes a systematic approach of assessing functional movement patterns to identify areas of dysfunction that may be contributing to the underlying source of one’s pain. She then incorporates manual therapy techniques, dry needling, breathing mechanics, and graded exercise prescription to restore mobility, strength, balance, endurance and function.
Alyssa’s interest in injury prevention stems from years on the soccer field, seeing many of her teammates suffer from career ending injuries. Prevention for ACL injuries is currently under-served in today’s adolescents with alarming for rates of injury, especially among female athletes. With an extensive background in strength, conditioning and biomechanics, Alyssa hopes to one day correct this discrepancy. In fact, she has implemented an ACL prevention program into a U-13 female soccer program in Denver, and she would like to continue such work with surrounding teams and high school athletes.
Alyssa decided to combine her love for an active lifestyle with a passion for helping others to pursue a career in physical therapy. She grew up as a high level soccer player, snowboarder and runner which has shaped her appreciation for the human body and the dedication it takes to perform at an optimal level. She enjoys the field of physical therapy, and specifically working at Activcore, because of the ability to get to know each client on an individual basis in order to unlock their greatest potential as an athlete.
A physical therapist for optimal pelvic and orthopedic health
Amanda Holmes is a Doctor of Physical Therapy (DPT) who specializes in pelvic and orthopedic health. She works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
Amanda's background and education make her uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. She holds a Bachelors degree in Athletic Training from the University of Toledo, graduating with honors Magna Cum Laude. She holds a Doctorate degree in Physical Therapy from Regis University in Denver, ranked among the top 30 PT schools in the country. She also has advanced post-graduate training in pelvic health, including internal pelvic examinations, through the Herman and Wallace Pelvic Rehabilitation Institute.
Amanda treats people of all genders throughout their lifespan. She has a special interest in men's health, addressing bladder control issues, sexual dysfunction, prostate cancer rehab, and other pelvic conditions.
Amanda goes beyond the pelvic floor and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets in pelvic health, orthopedics and athletic training that make her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
> SCHEDULE A VISIT WITH AMANDA
An experienced physical therapist for orthopedic care, and for adult and pediatric pelvic health
Ashlea Lytle is a Doctor of Physical Therapy (DPT) who has been practicing for over a decade in the Denver Metro area. She treated for several years in orthopedic injuries and post operative surgeries, before specializing in pelvic health physical therapy. She works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
Ashlea graduated from the University of Kansas with a Bachelors in Sport Science and from the University of Kansas Medical Center with a Doctorate of Physical Therapy — ranked among the top 30 physical therapy schools in the country. While in college, she was on the Kansas Women's Rowing Team where she fell in love with the idea of becoming a physical therapist.
Not only does Ashlea have a background in treating orthopedic and adult pelvic floor issues, but she also provides exceptional evidenced-based treatments for pediatric pelvic floor dysfunctions. Common dysfunctions include urinary incontinence, constipation, and abdominal pain. Ashlea believes most children who have pelvic floor dysfunctions can have their symptoms abolished or greatly improved with pediatric physical therapy. Treating pediatric clients has been near and dear to Ashlea’s heart as there are not very many physical therapists who specialize in pediatric pelvic floor.
Besides working at Activcore, Ashlea lives an active lifestyle and enjoys hiking, running, playing volleyball, snowboarding, weight training, yoga and most of all spending time with her husband and newborn son.
> SCHEDULE A VISIT WITH ASHLEA
A physical therapist who specializes in all-things-pelvic
Beth Kemper is a physical therapist and double board certified Women’s Health Clinical Specialist (WCS) and Pelvic Rehabilitation Practitioner (PRPC). She has more than 20 years of experience in the study and practice of pelvic health.
Beth works as the Lead Physical Therapist at Activcore in Atlanta, Georgia, located just 2 miles from Emory University. She also serves as Activcore's National Director of Pelvic Health.
With an extensive clinical background and education, Beth is uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. She holds a double Bachelors degree in Biology and Chemistry from Meredith College, as well as a Masters degree in Physical Therapy from Emory University, ranked among the top 10 PT schools in the country. She also has advanced post-graduate training in manual therapeutic interventions and pelvic rehabilitation for all genders and throughout the lifespan.
Beth is the founding physical therapist member of Emory Hospital's Pelvic Multidisciplinary Team. She also co-founded a PT clinic in her hometown of Asheville, NC before returning to settle in Decatur, GA. She is a mother, dancer, hiker, wife, friend, runner and physical therapist, passionate about pelvic therapy.
Beth goes beyond the pelvic floor and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She is among less than 1% of all physical therapists across the United States who possess dual board certification as both a Women’s Health Clinical Specialist (WCS) and a Pelvic Rehabilitation Practitioner (PRPC) for all genders. These designations make her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A physical therapist for those suffering from more complex pain conditions
Bryan Carestia is a Doctor of Physical Therapy (DPT) and Certified Strength & Conditioning Specialist (CSCS) with nearly a decade of experience in outpatient orthopedics. He works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
With an extensive clinical background and education, Bryan is uniquely qualified to handle more complex pain conditions that other practitioners could not resolve. He holds a Bachelors of Science degree in Health and Behavior Management from the University of Delaware, as well as a Doctorate degree in Physical Therapy from New York University, ranked among the top 20 physical therapy schools in the country. He also has advanced post-graduate training in postural restoration, neuromuscular activation, and other progressive hands-on methods.
Bryan goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among less than 1% of all physical therapists to learn from the Postural Restoration Institute (PRI), making him exceptionally equipped to treat you from head to toe. Additionally, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A physical therapist for golf and other rotational sports
Bryan Lynd is a Doctor of Physical Therapy (DPT) and Titleist Performance Institute (TPI) golf medical level 3 practitioner. He works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
As an all around active person and avid golfer himself, Bryan has a special interest in injuries from golf and other rotational sports. He holds a Bachelors degree in Kinesiology from Western University in Canada, as well as a Doctorate degree in Physical Therapy from D’Youville College in Buffalo, NY. He also has advanced post-graduate training in the evaluation and treatment of professional, amateur and junior level golfers through the prestigious Titleist Performance Institute. Additionally, he has been pursuing advanced certifications in MovNat, a unique approach to help people rebuild their natural movement patterns.
Prior to working at Activcore, Bryan gained much experience treating golfers at Golf & Body NYC, an exclusive golf performance and wellness center located in midtown Manhattan. He also co-founded the Westchester Golf Performance Academy.
Bryan goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among less than 1% of all physical therapists to be certified by TPI as a level 3 medical practitioner, making him exceptionally equipped to treat you from head to toe. Furthermore, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
> CLICK HERE FOR BRYAN'S FULL BIO
A physical therapist for those suffering from more complex pain conditions
Ed Foresman is a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS) with more than a decade of clinical experience in outpatient orthopedics in the Denver area.
Ed serves as Center Director and lead physical therapist at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District. He also serves as Activcore's VP of Research & Development.
With an extensive clinical background and education, Ed is uniquely qualified to handle more complex pain conditions that other practitioners could not resolve. He attended both college and physical therapy school at the University of Colorado, ranked among the top 20 PT schools in the country. He is also a graduate from Temple University's Orthopedic Residency program, as well as a published author with two scientific articles about treatment interventions for musculoskeletal pain and lumbar disorders.
Ed goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among less than 10% of all physical therapists holding the prestigious OCS designation as an orthopedic clinical specialist, making him exceptionally equipped to treat you from head to toe. Additionally, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A physical therapist for the overhead athlete
Elizabeth Dalrymple is a Doctor of Physical Therapy (DPT) and board certified Orthopedic Clinical Specialist (OCS) who specializes in overhead sports like softball, baseball, volleyball, swimming, tennis and gymnastics. She works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University.
As a former varsity softball player and Ivy League Pitcher of the Year award winner at Cornell University, Elizabeth has a special interest in treating overhead athletes. She holds a Bachelors degree in Nutrition from Cornell University, as well as a Doctorate degree in Physical Therapy from Arcadia University, ranked among the top 10 PT schools in the country. She is also a graduate from Emory University's Orthopedic Residency program.
Elizabeth goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She is among less than 10% of all physical therapists to have earned the prestigious OCS designation as an orthopedic clinical specialist, making her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
> SCHEDULE A VISIT WITH ELIZABETH
A physical therapist for the strength and fitness athlete
Gavin Ongsingco is a Doctor of Physical Therapy (DPT), board certified Orthopedic Clinical Specialist (OCS), and Certified Strength & Conditioning Specialist (CSCS). He works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
As a Crossfitter himself, Gavin has a special interest in treating strength and fitness athletes. He holds a Bachelors degree in Exercise Science from California Lutheran University, as well as a Doctorate degree in Physical Therapy from the University of St. Augustine. He is also a graduate from Rancho Physical Therapy's Orthopaedic Residency Program.
Gavin goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among less than 10% of all physical therapists to have earned the prestigious OCS designation as an orthopedic clinical specialist, making him exceptionally equipped to treat you from head to toe. Additionally, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
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Don't count the days. Make the days count." — Muhammad Ali
A physical therapist who uses movement to improve the life of every client through compassion, knowledge, and motivation.
Dr. Gavin Wang's desire to help others become the best version of themselves is his primary motivation for being a physical therapist. He has experience in both physical therapy and fitness training which allows him to utilize his skill set to help others optimize function through motion. His passion is working with an active population of all experience levels, from recreational to the professional. He believes that working in a "one-on-one" setting allows him to give 110% effort to guiding his clients to attain their goals.
Dedicating our lives to improving yours!"
A physical therapist and entrepreneur who never settles for the status quo. A servant leader who has been pioneering an elevated class of physical therapy and performance for nearly two decades — helping people across the country develop a smarter, balanced body so they can be active for life.
Ian's entrepreneurial spirit stems from growing up around the family business — a small chain of "New York Style" pizzerias in Phoenix, Arizona. Early on in life, Ian learned how to treat the customer like a person, not a number. He observed how the community came together to support an establishment that offered both quality food and an exceptional customer service experience. He also learned to appreciate the levels of grit, integrity, sacrifice, perseverance and commitment that it takes to make a positive change in the world around him.
Focusing on his interest of the human body, Ian earned a degree in Exercise Physiology from the University of Arizona, and a graduate degree in Physical Therapy from Rutgers University. He quickly became the youngest facility manager at a large physical therapy chain. Despite achieving such early success in his career, Ian felt something was wrong. He eventually became frustrated and burnt out by the conventional "high volume" treatment model where an emphasis was placed on quantity over quality of care.
Inspired by his family values, Ian ventured into uncharted waters by establishing a value driven healthcare model that revolved around just one person at a time. A more personalized experience that yielded faster and more meaningful results for each client. He also brought in more active techniques — like Pilates and Redcord — with a distinct neuromuscular focus to help optimize outcomes and set the practice even further apart from the status quo.
By partnering with other industry leaders, Ian has since been on a relentless pursuit to expand this elevated class of physical therapy and performance on a national level. His motivation to help thousands of people in each community develop a smarter, balanced body so they can be active for life comes shining through with every new Activcore establishment.
AREAS OF INTEREST:
Active For Life!"
A very active individual and role model for "Living the A" in her community.
Jamie is motivated to stay healthy and physically active for life. With a background in science and a strong sense of community, she inspires those around her to do the same.
Jamie's teaching style is fun and eclectic, with influences from both physical therapy and rehabilitation to Pilates and Yoga. She looks at the whole person when prescribing exercises for a smarter, balanced body.
AREAS OF INTEREST:
Movement is a medicine for creating change in a person's physical, emotional, and mental states." — Carol Welch
A passionate clinician focused on helping his client’s return to an active lifestyle.
Dr. Jason Goncalves was determined to find a physical therapy practice that gave his client’s the time and attention he always knew they deserved. During his final clinical rotation as a student physical therapist, he was exposed to the 1-to-1 treatment model at Activcore and has not looked back since.
Jason earned his clinical Doctorate in Physical therapy from Rutgers University where he earned highest awards for outstanding academic and clinical excellence in the field of physical therapy. Jason has a special interest in fitness and athletics and prides himself on helping his clients reach their goals. Jason earned his clinical Doctorate in Physical therapy from Rutgers University where he earned highest awards for outstanding academic and clinical excellence in the field of physical therapy.
Jason has a special interest in fitness and athletics and prides himself on helping his clients reach their goals.
A physical therapist for active moms and pregnant soon-to-be moms
Jenn Perna is a Doctor of Physical Therapy (DPT) and board certified Orthopedic Clinical Specialist (OCS) who specializes in pelvic health for pregnant and postpartum moms. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
Jenn's extensive clinical background and education make her uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. She holds a Bachelors degree in Biology from Juniata College, as well as a Doctorate degree in Physical Therapy from Columbia University, ranked among the top 30 physical therapy schools in the country. She also has advanced post-graduate training in pelvic health, including internal pelvic examinations, through the American Physical Therapy Association (APTA) and the Herman and Wallace Pelvic Rehabilitation Institute.
Jenn goes beyond the pelvic floor and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets in both orthopedics and pelvic health that make her exceptionally equipped to treat you from head to toe. In fact, she is among less than 10% of all physical therapists who have earned the prestigious OCS designation as an orthopedic clinical specialist. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
Jenn grew up being involved in swimming in high school. A lifelong interest in health and wellness led her to pursue a career in physical therapy. She remains active today by running and participating in barre, Pilates and yoga. She particularly enjoys working with active populations, specifically assisting them with their recovery from injury and transitioning them to an active, pain-free lifestyle.
After having her first child, Jenn was struggling with low back and hip pain which began hindering her ability to reach her personal goals of an active lifestyle. During her second pregnancy, her back and pelvic pain progressed. She began to become frustrated when being told that her back and pelvic pain was “par for the course” and was offered little guidance regarding management of symptoms. At a six week checkup, women are often cleared to resume normal activities, without any guidance on how to do so. Often times, women have pressure to return to their pre-baby self. Even with a PT background, Jenn felt apprehensive and unsure about the safest way to return to her pre-baby active lifestyle. At that point, Jenn recognized a serious need in the healthcare system, and is what drove her to a pelvic health specialization.
Unfortunately, pain can continue or be exacerbated in the postpartum period. Often times women think that it is normal to leak urine, whether after pregnancy or not. As healthcare providers, optimal pelvic health it is paramount for a new mom’s physical and mental well being. This can help curtail future pelvic and orthopedic issues from arising, or help manage issues that one may be having. Jenn is passionate about helping women, particularly while pregnant or postpartum, achieve their goals of a pain-free and active lifestyle.
A physical therapist for optimal pelvic health and men's health
Lance Frank is a Doctor of Physical Therapy (DPT) who specializes in both orthopedic and pelvic health physical therapy for all genders across their lifespan. He works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University.
Lance's clinical background and education make him uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. He holds a Bachelors degree in Health Sciences from the University of Missouri, graduating with honors Magna Cum Laude and as the recipient of the School of Health Professions Student of the Year Award. He holds a Masters degree in Public Health from the University of Missouri, graduating Magna Cum Laude. He also holds a Doctorate degree in Physical Therapy from Emory University, ranked among the top 10 PT schools in the country.
Lance began his clinical orthopedic and pelvic health physical therapy career after graduation from Emory. He has been extensively trained to incorporate the latest clinically supported research into the treatment of his clients. He is also certified in trigger point dry needling, and has a background in strength and conditioning, and mat Pilates as well.
Lance goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He possesses a rare combination of highly developed skill sets in orthopedics and pelvic health that make him exceptionally equipped to treat you from head to toe. Additionally, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
Excuses are easy to give, results are hard to earn. I will always be present to help you grow and learn.”
A physical therapist in constant pursuit of one goal — to return clients to their active lifestyle with minimal pain and dysfunction.
Leif is a physical therapist who strives to place the client and their goals above all else. His thirst for cutting edge clinical knowledge comes in close second. Activcore was the obvious choice for him to provide comprehensive, goal-oriented, 1-on-1 treatment to all of his clients. With his viral positive attitude and good-hearted humor he brings to the clinic everyday, clients and colleagues are big fans of this Nordic gem.
EDUCATION:
A physical therapist for orthopedic care, golf rehab, and TMJ disorders
Nick Holm is a physical therapist who specializes in treating golfers, as a Titleist Performance Institute (TPI) golf medical level 3 practitioner. He also specializes in the evaluation and treatment of TMJ disorders and headache syndromes with more than a decade of clinical experience.
Nick works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District. As an avid golfer himself, Nick has a special interest in golf and other rotational sports. He holds a Masters of Science degree in Physical Therapy from Boston University, as well as advanced post-graduate training in the evaluation and treatment of professional, amateur and junior level golfers through the prestigious Titleist Performance Institute. He is also certified in Trigger Point Dry Needling, and has extensive experience working with people who suffer from TMJD jaw pain, headaches, neck tightness, and postural dysfunction.
Nick goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among less than 1% of all physical therapists to be certified by TPI as a level 3 medical practitioner, making him exceptionally equipped to treat you from head to toe. Additionally, he is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A physical therapist for orthopedic care and concussion management
Nick Passe is a Doctor of Physical Therapy (DPT) who specializes in contact sports like football, basketball, lacrosse and ice hockey. He works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.
As a former football player and college cheerleader, Nick knows what it takes to succeed in competitive sports and to overcome injuries. He holds a Bachelors degree in Psychology and Natural Sciences from Pittsburgh University, as well as a Doctorate degree in Physical Therapy from the University of Medicine and Dentistry of New Jersey (now part of Rutgers University), ranked among the top 50 PT schools in the country. He also has advanced post-graduate training in movement assessment and treatment of athletes, including concussion management and prevention.
Nick goes beyond the symptoms and looks at the whole body to help his athletes recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. He is among just a handful of physical therapists nationwide to have earned the prestigious designation as a Certified Neurac Provider (CNP), making him exceptionally equipped to evaluate and treat each athlete from head to toe.
Applying the principles of Neurac (Neuromuscular Activation), Nick utilizes the Redcord suspension system to optimize how the mind and muscles work together as one. This is an evidence-based method that a few high-level sports teams are using to keep their athletes healthy and free from pain and injury. In fact, Nick has the pleasure every few months to teach these principles to both the Washington Capitals NHL team and the Washington Nationals MLB team.
A physical therapist for sports, orthopedics and pelvic health
Rachel Newall is a Doctor of Physical Therapy (DPT) who specializes in general sports/orthopedics, pelvic health and breast cancer rehabilitation. She works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
Rachel's extensive clinical background and education make her uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. She holds a Bachelors degree in Health Sciences and a Doctorate degree in Physical Therapy from Springfield College, graduating with honors Magna Cum Laude. She also has advanced post-graduate training in pelvic health for all genders with a focus on pregnancy and postpartum conditions, as well as specialized training in breast cancer rehabilitation.
Rachel goes beyond the pelvic floor and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets in pelvic health, orthopedics, and breast cancer rehab that make her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
> SCHEDULE AN VISIT WITH RACHEL
A physical therapist for general orthopedics and the Colorado weekend athlete
Rhonda Dodge is a physical therapist and certified Racquetfit practitioner with over 20 years of clinical experience in outpatient orthopedics. She works at Activcore in Denver, Colorado, located just a mile from the popular Cherry Creek Shopping District.
As an all-around active person herself, Rhonda has a background in general orthopedics and post-operative care, with a special interest in treating the "Colorado weekend athlete" who enjoys tennis, hiking, running, snowshoeing, skiing, and other sports. Rhonda holds a Bachelors degree in Biology and Psychology from Greenville College, as well as a Masters degree in Physical Therapy from Washington University in St. Louis, ranked among the top 10 PT schools in the country. She also has advanced post-graduate training in specialized methods such as trigger point dry needling, myofascial release, neuromuscular activation, kinesiotaping, and ergonomic assessment.
Rhonda is among less than 1% of all physical therapists recognized by the United States Professional Tennis Association (USPTA) as a Certified Racquetfit practitioner, making her exceptionally equipped to treat tennis players and other rotational athletes of all genders, ages and skill levels. Racquetfit is the tennis equivalent to the more widely known TPI golf certification. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
Rhonda goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. Pain is often the result of years of moving incorrectly with your daily activities. The challenge of unraveling the faulty movement patterns never ceases to excite and challenge her. Pain may be what brings you in, but you leave with a new knowledge of how your body is connected. You will also learn how to recognize earlier when you need to address musculoskeletal imbalances.
> SCHEDULE A VISIT WITH RHONDA
A physical therapist for swimmers and for TMJD sufferers
Tia Totura is a Doctor of Physical Therapy (DPT) who specializes in swimming injuries and TMJ disorders. She works at Activcore in Denver, Colorado, located just one mile from the popular Cherry Creek Shopping District.
As a former Division I swimmer and captain of the Women's Swimming and Diving Team at the University of Denver, Tia has a special interest in treating swimmers and other overhead athletes. She holds a Bachelors degree in Natural Sciences from the University of Denver, graduating with distinction on the honor roll and Dean's list. She holds a Doctorate degree in Physical Therapy from Pacific University, ranked among the top 50 PT schools in the country. She also has advanced post-graduate training in sports rehabilitation with a focus on swimming, as well as specialized training in the evaluation and treatment of TMJ disorders (TMJD) like jaw pain, neck tightness and headaches.
Tia goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets which include both orthopedics and TMJD therapy that make her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A client’s desire to reach their highest potential is what fuels Tia's motivation. She believes that one’s journey to recovery and beyond is distinctive and can sometimes get lost among the healthcare process. Activcore not only creates an environment that allows clients to regain control over their care but also encourages them to pursue their greatest self. When a client discovers that potential, the possibilities are endless.
A physical therapist for new moms and pregnant soon-to-be moms
Tyler Tredway is a Doctor of Physical Therapy (DPT) and board certified Orthopedic Clinical Specialist (OCS) who specializes in pelvic health for pregnant and postpartum moms. She works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University.
Tyler's extensive clinical background and education make her uniquely qualified to handle more complex conditions like pelvic floor dysfunction, including bowel, bladder and sexual health problems. She holds a Bachelors degree in Dietetics and Nutrition from the University of Georgia, as well as a Doctorate degree in Physical Therapy from Emory University, ranked among the top 10 physical therapy schools in the country. She also has advanced post-graduate training in pelvic health for all genders, including internal pelvic examinations, through the Herman and Wallace Pelvic Rehabilitation Institute.
Tyler goes beyond the pelvic floor and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets in both orthopedics and pelvic health that make her exceptionally equipped to treat you from head to toe. In fact, she is among less than 10% of all physical therapists who have earned the prestigious OCS designation as an orthopedic clinical specialist. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
A lifelong interest in health and wellness led Tyler to pursue a career in physical therapy. She grew up being involved in several different sports, including track and cross country in high school and rowing in college. She has also completed several triathlons.
A physical therapist for the overhead athlete
Tyler is a 20+ year experienced physical therapist and co-founder at Activcore. He practices in the Princeton, New Jersey location, just 2 miles from Princeton University.
Growing up as a baseball pitcher and all-around athlete, Tyler specializes in helping competitive baseball players and weekend athletes recover from injury and return to their sport and active, pain-free lives. He is recognized nationally as a leading authority in application of the Redcord suspension system, the preeminent method of delivering neuromuscular activation to help athletes regain control of how they move their body.
Over the past decade, Tyler has taught this neuromuscular concept to hundreds of other physical therapists and athletic trainers, including the US Olympic Committee, the Washington Capitals NHL team, the Washington Nationals MLB team, as well as Princeton University and the University of Michigan athletic training staff. He works with each of them to develop a comprehensive program for athletic enhancement, physical rehabilitation and injury prevention.
Tyler's motivation will never stop until Activcore transforms the field of physical therapy and performance. With each successful outcome, Tyler is reminded of why he joined the profession in the first place: to serve others.
Tyler was most influenced by his father, a former professional baseball pitcher with the Kansas City A’s. Tyler followed in his dad's footsteps as a pitcher in high school. Whenever Tyler struggled on the mound, his father would provide a calming presence to help him overcome any doubts and fears. A presence that gave him the courage to be exceptional.
After sustaining an elbow injury, Tyler shifted his focus to a career in exercise physiology and physical therapy. He became a physical therapist and eventually earned a reputation as the top Redcord NEURAC (neuromuscular activation) practitioner in the United States.
Every day the sun shines on an opportunity for us to grow stronger. Different days present different opportunities we have to be awake to the possibilities." — Me
An experienced performance specialist and Pilates Instructor who delights in the study of movement and how we can use our practice to improve ourselves and our lives.
Blake started his journey into movement climbing trees, running trails and stomping in creeks. His love of movement brought him to the study of martial arts and modern dance. It was here Blake discovered his second love the love of teaching and sharing. He draws upon these origins to help make good hard work more accessible and fun for everyone. Pilates, Redcord, and kettlebell training created new pathways to grow further and build bridges to help others find the joy and strength living in their bodies.
Blake is honored and invigorated to be a part of the Activcore team turning the hopeful into the possible and triumphant. He is thrilled to be surrounded by high caliber individuals searching deeper into the integration of mind and body.
AREAS OF INTEREST:
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All my life, all my conscious energies, have been dedicated to the most noble cause in the world — the liberation of the human mind and spirit, beginning with my own.” — Maya Angelou
An inspiring leader who has cultivated a highly trained, talented team of movement experts founded on a culture of engagement and excellence.
Danielle has served as Studio Lotus' owner and chief of operations for the past 14 years. As Atlanta's most established Pilates studio, Studio Lotus has developed a loyal following of clients since 2000. Always striving to innovate, the studio introduced Redcord Active in 2009. She has been committed to cultivating authentic leadership; crafting clear, intentional language to communicate powerfully; and maximizing her team’s strengths by providing opportunities for autonomy, mastery and purpose.
Studio Lotus and Activcore joined forces in 2018 and are unified by a shared mission to help clients become their most exceptional selves. With Activcore, Danielle brings her diverse experience and education to help transform not only clients’ lives, but an entire industry.
The Body is Precious. It is our vehicle for awakening. Treat it with care." — Buddha
A passionate performance specialist and movement expert dedicated to helping each individual to empower themselves to be Active for Life!
Deanna feels extremely blessed to have a job where each day, she can teach and inspire people to be the best of themselves through movement. Using different fitness modalities, such as Pilates, Redcord, Kettlebells, or hands on Thai Yoga Massage stretches, she tailors every session to fit each person’s needs, strengths, and goals. Her mantra — “Tough Love”.
AREAS OF INTEREST:
Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.” — Wes Angelozzi
An energetic performance specialist, Pilates Instructor, and Redcord Active Specialist dedicated to transforming lives and helping her clients move safer, smarter, and stronger every day.
Inspired by her own experiences in dance and performance, Meredith combines her passion for teaching with an enthusiasm for movement based health and wellness. Whether in a 1-on-1 Redcord session or small group Pilates training, she loves to take her clients deep into the technique and guide them into exceptional outcomes. She has a gift for establishing strong relationships based on trust and compassion. Her clients feel the heart and soul she brings to every Activcore session.
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My philosophy on good nutrition, exercise, health and wellness: Do the first two to achieve the last two.” — Me
A highly-educated, well-rounded Performance Specialist and Pilates Instructor who has a passion for helping her clients achieve their fitness goals through a blend of Pilates, Redcord, and other specialized exercise modes and movement techniques.
Nancy began athletics at an early age, participating in ballet starting at the age of 5 and gymnastics at the age of 13. As an adult she taught group fitness classes and worked with clients one-on-one as a personal trainer. Nancy finds that the most rewarding part about teaching is watching her students' physical and mental transformations through exercise. The most simple of movements executed with mindfulness can bring about the most profound sense of accomplishment, and Nancy strives to ensure each client receives this.
AREAS OF INTEREST:
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” — Leonardo da Vinci
Natalie considers it a compliment when clients tell her she’s “evil” during their workout. (“In the right tone, of course” she clarifies). Natalie was drawn to Pilates personally as a solution to her back pain. “It worked, and I’ve been sold ever since,” she says. As an instructor, she loves watching clients getting stronger and achieving more — this is what inspired her to become a teacher.
Natalie hails from a diverse professional and educational background, with a BS from Wake Forest in Mathematical Economics, and a full-time job working for Kaiser Permanente. She’s also passionate about working with philanthropic causes, specifically organizations that help children, and those that help women find a safe haven when leaving abusive relationships. Outside of Activcore, Natalie can be found playing the flute, or going to plays, art exhibits, or concerts. She also collects animation art and fine art and describes herself as “a total science fiction geek.”
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You are loved. You are wonderfully made. You are beautiful. You have purpose. You are a masterpiece. God has a great plan for you."
An Atlanta native whose life has always revolved around Pilates, dance, teaching, and bestowing these loves upon others.
Natalie’s passion for teaching shines through as she gives her clients the individual attention they need to support their highest of goals. Her intent is that her clients feel educated, motivated, and comfortable to move with clarity and mindfulness in the most functional way for their body. She focuses on happy results for these people.
For most of her career, Natalie has worked closely with Physical Therapy patients. She enjoys helping these clients feel better and to find more stability, strength, mobility, and endurance through Pilates and Redcord practice. While Natalie loves the time spent with individual clients, she also has a love for teaching group classes. She thrives in inspiring a group of like minded students to achieve more growth each class.
Natalie also grew up a dancer and continued to study and perform in college. It was through her dance company where at a young age she was introduced to Pilates for the first time. She fell in love. She began to understand what this method could do for her dancing, others’ dancing, and the overall functionality of human anatomy. This lead Natalie to the completion of her first certification lead by Studio Lotus. Many certifications later for Pilates, Gyrotonics, and Redcord she works full time in educating her clients on how to exercise in the healthiest most beneficial way possible.
Now that Natalie has returned home to the new and improved Activcore, she is excited to dive into everything she can offer using the most effective equipment from the Pilates and Redcord methods.
EDUCATION:
Change happens through movement and movement heals.” — Joseph Pilates
A compassionate Performance Specialist and Pilates Instructor dedicated to helping people become their most active self.
Wendy has always had a passion for movement. Her career began as a ballet dancer then turned Pilates instructor. Along the way, she personally dealt with chronic illness and injury. She is determined to achieve and maintain optimal health and wellness in order to live life to the fullest. She wants to help others achieve their goals in life through teaching healthy movement and exercise.
Every person has a story that needs to be heard.”
A professional "encourager" whose purpose is to provide compassion and service to the people I work with.
Alison chose to be a Client Engagement Leader because of the high value placed on compassion and excellent service at Activcore. Alison believes that being able to truly know and value each client is absolutely key to their success. Everyone has a story and also a dream. Alison is passionate about helping our clients achive their Active for Life Goals. Her passion is to truly know, value, and encourage every person she works with.
AREAS OF INTEREST:
Every accomplishment starts with the decision to try." –– John F. Kennedy
Amber embodies the very best of what a Client Engagement Leader should be.
Amber was born in Chicago, where she believes the very best food in the U.S. can be found. At a young age her family moved to Atlanta –– and though she's been here for more than 20 years, she will forever say she's from Chicago.
Amber earned her Bachelors of Science in Biology from Young Harris College in Young Harris, Georgia and her Masters of Science in Sports Health Science from Life University in Marietta. She's always had a passion for helping others in need, so as a student she felt fortunate to have enriching experiences through internships in different clinical settings –– including physical therapy, athletic training, and chiropractic –– that provided her the opportunity to do just that. The common thread among these experiences was just how much fulfillment she derived from playing a direct role in helping people return to doing what they love to do. As some came in on crutches and left sharing how they ran their first marathon, she realized how much she loves contributing to the improvement of lives.
At Activcore, Amber aims to make a positive and meaningful impact with not only our clients, but our team and our partners. Beyond inspiring individuals to be the best they can be, she enjoys making others smile through her baking and encouraging spontaneous adventures with her friends. Making meaningful memories with friends and family are the highlights of her life, for which she would not trade anything.
AREAS OF INTEREST
You get one life. Live it in a way that it inspires someone.” — Robert Kiyosaki
A client relations expert dedicated to helping and encouraging others to be the best they can be.
Breanne grew up in an extremely active family. While in their 50’s her mom made it to the Senior Olympics for tennis and her dad completed the World Championship Iron Man. With this influence, Breanne has always believed that you can be active for life. As Breanne began her collegiate lacrosse career, she saw many teammates taken from the game due to injuries and some never returned to playing because the recovery process was too overwhelming. Seeing the physical and mental struggle that people go through and the fear they won’t be able to fully recover inspired Breanne to join Activcore. Activcore has given her the opportunity to help people recover and reach their fullest potential because an injury should not stop you from living life to the fullest and remaining active for life.
AREAS OF INTEREST:
Give up defining yourself ― to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.” ― Eckhart Tolle
Activcore's Southeast Regional Sales and Marketing Director who has a passion for connecting with people and improving lives. She is driven by the desire to help others step into their power, discover their true strength, and flourish into their best selves.
Courtney has been a health and wellness enthusiast her whole life, and has always felt her best when helping and sharing with others. Spreading awareness, and giving people a healthier and happier life is not only her passion, it is also her calling. She has been a dedicated yoga practitioner for many years and through her practice has realized the importance of balance, awareness, and the mind-body connection. She believes that having balance in the body should be the foundation in everything we do because of the unforgiving impact it has in how we think, how we feel, and our overall level of fulfillment. With a deep background in sales and marketing, she brings creativity and inspiration as the drivers of her daily work. She feels lucky to be able to market and connect to people about everything she truly believes in and cherishes working alongside some of the most admirable performance instructors and physical therapists in the country at Activcore.
EDUCATION:
Everything you've ever wanted is on the other side of fear." — George Addair
Driven and passionate, Jessica loves engaging with clients and helping them achieve their goals.
Jessica is passionate about helping others realize their full potential. She has an undying dedication to customer service and takes joy in knowing that she has made a positive impact in another's journey. She believes in physical and spiritual health as a means for ultimate happiness.
AREAS OF INTEREST:
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God gave you a fingerprint that no one else has so you can leave an imprint that no one else can." — Keith Craft
A passionate professional who finds meaning in motivating others to reach their full potential and become the best version of themselves.
Choosing to be a Client Engagement Leader was an easy decision for Julie. Due to the value Activcore places on genuinely getting to know each and every client personally, she knew she would be happy as a member of the Activcore team. As someone with an extensive background in hospitality and customer service, it's as if this position was specifically tailored to Julie's qualifications with the added benefit of helping clients reach their ActivForLife goals.
When not at work, Julie can be found lounging on the beach, reading at the park, volunteering at local charities/events or dragging her husband on mini road trips to discover new restaurants and/or food trucks.
AREAS OF INTEREST:
We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” — Walt Disney
Dedicated to making each persons journey truly memorable by providing exceptional service.
Maili is a world traveler. With her cultured experiences she became extremely passionate about transforming the lives of others in any way she could. She believes every person has a personal story of growth to share and is truly motivated by others experiences. She has found helping people in the medical field is most impactful and with Activcore she is grateful to be allotted more time with clients to share stories, grow together, and be their compassionate guide along their journey to moving safer, smarter, and stronger.
