At Activcore, we believe that high quality physical therapy should be integrated with a fitness program that supports both your recovery and your long-term function. From beginner to advanced, we have something available to meet you wherever you are at. Here are some of the specialized programs we offer.
Low Pressure Fitness (LPF) is specially designed to improve posture, stability, and pelvic health through “pressureless” workouts. By applying a breathing technique (called hypopressives) in combination with mindful movement patterns, you will strengthen your deepest core muscles. Many pelvic health conditions like prolapse, incontinence, and pelvic pain can be significantly improved. LEARN MORE
Redcord is the gold standard in suspension exercise. Developed in Norway over 30 years ago, this "zero-gravity" system helps you rebalance your mind and body through the power of neuromuscular activation. It's sort of like how a mechanic lifts your car to balance the tires and fix the alignment. LEARN MORE
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