At Activcore, we believe that high quality physical therapy should be integrated with a fitness program that supports your recovery and unleashes your body's full potential. From beginner to advanced, we have something available to meet you wherever you are at.
Low Pressure Fitness (LPF) teaches you how to better regulate the pressure in your core for better pelvic health. Many pelvic health conditions like prolapse, incontinence, and pelvic pain can be improved. LPF exercises combine a specialized breathing technique (called hypopressives) with mindful movement patterns to strengthen your deepest core muscles. LEARN MORE
Redcord is the gold standard in suspension exercise. Developed by physical therapists, this "zero-gravity" system helps you rebalance your muscles through the power of neuromuscular activation. When your mind and muscles are fully balanced, the effects are extraordinary. It is common to experience instant relief of pain, freedom of joint motion, and a sense of being centered from head to toe. LEARN MORE
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