At Activcore, we believe that high quality physical therapy should be integrated with a performance fitness routine that supports both your recovery and your long-term function. From beginner to advanced, we have something available to meet you wherever you are at. Here are some of the specialized programs we offer in our studios and online.
Activcore is a proud provider of Low Pressure Fitness (LPF). This is a movement system specially designed to improve posture, core stability, and pelvic health through “pressureless” workouts. By applying a breathing technique (called hypopressives) in combination with mindful movement patterns, you will strengthen the deepest core muscles. Many pelvic health conditions like prolapse, incontinence, and pelvic pain can be significantly improved. LEARN MORE
Redcord is the gold standard in suspension exercise. Developed in Norway, this "zero-gravity" system helps you rebalance your body from head to toe through the power of neuromuscular activation. It's sort of like how a mechanic lifts your car to balance the tires and fix the alignment. LEARN MORE
Pilates is available at our Atlanta (Druid Hills) and Denver (Cherry Creek) locations only. We use specialized apparatus, such as the Reformer, Tower and Wunda Chair. Our Certified Pilates Instructors work alongside our physical therapists to create a plan of action to help restore your health and vitality. LEARN MORE
The Gyrotonic method is available at our Atlanta (Druid Hills and Johns Creek) locations only. Improve your health, boost athletic performance, and reduce joint and muscle pain. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. LEARN MORE