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This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth. LEARN MORE
Every Wednesday at 5pm MST, Dr. Kylie Faildo will be teaching this progressive 5-week pregnancy prep class in Denver, Colorado that includes both education and exercise. Whatever stage of pregnancy you may be in, this class will help you understand the physical changes happening within your body. She will cover topics like push prep, perineal massage, your pelvis during labor and birth, low back pain, constipation, painful sex, and more. LEARN MORE
Every Tuesday at 12 noon MST, Dr. Kylie Faildo will be teaching this progressive 5-week postpartum recovery class in Denver, Colorado that includes both education and exercise. This class is made for birthing persons ranging from 1-week postpartum to multiple years postpartum! We will cover topics like pelvic floor healing, leaking, prolapse, painful sex, diastasis recti, constipation, and much more. LEARN MORE
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