COLORADO CLASSES

Join Wendy Adams every Wednesday morning at 10am MST at Activcore Denver for a beginner-friendly, ongoing Low Pressure Fitness (LPF) class that is designed to help you connect with and strengthen your deep core muscles, including the pelvic floor, through the power of breath work and gentle, targeted exercises. Perfect for all fitness levels, this class welcomes you to join anytime and take the first step toward a stronger, more balanced core and overall well-being!

Join us on Thursday, May 22nd at Activcore Littleton for a Birth Prep Workshop! In this workshop you will learn exercises to prepare the pelvis for labor, optimal labor and delivery positions, and strategies for breathing. Partners are welcome (and encouraged!) to join to learn active support techniques for labor and delivery. The workshop will also include education on perineal releases and a list of partnering providers to support you postpartum.

Join Dr. Ashlea Lytle for a 2-hour introductory workshop on Saturday, May 10th at Dream Dinners Castle Rock where you will learn all about hypopressives and the Low Pressure Fitness (LPF) technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Ashlea Lytle on Saturday, June 14th and Saturday, June 28th at Dream Dinners Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Ashlea Lytle every Friday morning at 11am MST at Activcore DTC for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.