COLORADO CLASSES

Are you prepared for labor and delivery? Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore Littleton for a 2-hour Birth Prep Workshop designed to help you feel confident, empowered, and physically prepared for labor and delivery. You'll learn targeted exercises to prepare your pelvis for birth, effective breathing strategies, and optimal positions to support a smoother labor. Partners are welcome (and encouraged!) to join — they'll gain hands-on tools and active support techniques to help you through every stage of labor. This workshop is ideal for those 28+ weeks pregnant who want to feel strong, informed, and supported heading into birth.

Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Rachel Gerton at Activcore Littleton for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.

Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Dr. Ashlea Lytle every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.

Are you ready to feel the healing powers of a Low Pressure Fitness (LPF) workout? Join Wendy Adams every Wednesday morning at Activcore Denver for a 1-hour class designed to help you reconnect with your deep core and pelvic floor through breathwork and gentle, targeted movements. Perfect for all fitness levels, all ages, and all genders! Whether you're looking to rebuild strength postpartum, improve your posture, relieve tension, or simply feel more connected to your body — this class is for you! Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.

Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.

Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Ashlea Lytle every first and third Friday of the month at Activcore Denver for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.