COLORADO CLASSES

Join Wendy Adams every Wednesday morning at 10am MST at Activcore Denver for a beginner-friendly, ongoing Low Pressure Fitness (LPF) class that is designed to help you connect with and strengthen your deep core muscles, including the pelvic floor, through the power of breath work and gentle, targeted exercises. Perfect for all fitness levels, this class welcomes you to join anytime and take the first step toward a stronger, more balanced core and overall well-being!

Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore Littleton for a 2-hour Birth Prep Workshop! You will learn exercises to prepare the pelvis for labor, strategies for breathing, and optimal labor and delivery positions. Partners are welcome (and encouraged!) to join and learn active support techniques for labor and delivery. This workshop is appropriate for those who are 28+ weeks.

Join Dr. Chelsea Speegle every first Thursday of the month at 1pm MST at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Rachel Gerton at Activcore Littleton for a 1-hour workshop focused on hypopressives and the Low Pressure Fitness (LPF) technique for a stronger core, better posture, and optimal pelvic health. Class size is limited so sign up now. No experience required!

Join Dr. Ashlea Lytle every first Wednesday of the month at 12 noon MST at Activcore Denver for a 1-hour workshop focused on hypopressives and the Low Pressure Fitness (LPF) technique for a stronger core, better posture, and optimal pelvic health. Class size is limited so sign up now. No experience required!

Join Dr. Ashlea Lytle every first and third Friday of the month at 12 noon MST at Activcore Denver for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is extremely limited so sign up now! NOTE: To take this class you must already know how to "vacuum"