COLORADO CLASSES

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Join Dr. Kylie Faildo at Activcore Denver for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Join Dr. Kylie Faildo at Activcore Denver for a progressive 5-week pregnancy prep class that includes both education and exercise. Whatever stage of pregnancy you may be in, this class will help you understand the physical changes happening within your body. She will cover topics like push prep, perineal massage, your pelvis during labor and birth, low back pain, constipation, painful sex, and more. Space is limited so reserve your spot now!

Join Dr. Kylie Faildo at Activcore Denver for a progressive 5-week postpartum recovery class that includes both education and exercise. This class is made for birthing persons ranging from 1-week postpartum to multiple years postpartum! She will cover topics like pelvic floor healing, leaking, prolapse, painful sex, diastasis recti, constipation, and much more. Space is limited so reserve your spot now!

Join Dr. Ashlea Lytle at Activcore DTC for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

On Saturday, August 5th at 8am MST, join Dr. Ashlea and Dr. Karri at a coffee shop in Castle Rock for a hands-on practical workshop where you will learn all about hypopressives to re-energize your fitness routine. This movement, postural & breathing approach is specially designed to strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. All are welcome, from beginner to advanced. Space is limited so reserve your spot now!

Join Dr. Karri West at Activcore Castle Rock for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Every other Tuesday at noon MST, join Dr. Karri West via Zoom for this small group "consultation" class that addresses pain and inflammation through the application of functional medicine. Some of the topics covered include: exercise, nutrition, diet, detoxing, non-toxic products, supplementation, sleep habits, and stress reduction. Limited to only 6 participants per class so reserve your spot now!

On Thursday, August 31st at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a hands-on practical workshop where you will learn all about hypopressives to re-energize your fitness routine. This movement, postural & breathing approach is specially designed to strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. All are welcome, from beginner to advanced. Space is limited so reserve your spot now!

On Thursday, September 28th at 6pm MST, join Dr. Chelsea Speegle at Activcore Littleton for a 60-minute workshop to learn about your pelvic floor and how it is affected by pregnancy, labor and birth. We will discuss common signs and symptoms associated with pelvic floor dysfunction such as urinary incontinence, prolapse, constipation, low back pain, and diastasis recti. We will also provide basic postpartum recovery exercises with considerations to all phases of recovery. Space is limited so reserve your spot now!

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Every Wednesday at 4pm MST, join Dr. Leah Wolfman at Activcore Denver for a dynamic Vinyasa flow Yoga class that incorporates the core strengthening principles of Pilates. Referred to as "Yogalates" this exercise technique combines the benefits of strength training of Pilates and the flexibility of Yoga into one. Class size is limited to 5 participants so reserve your spot now!