Join Dr. Natalie Keefe every other Tuesday at 6pm for Activcore Run Club! This is a welcoming group for all fitness levels to connect, move and support one another. Pick your pace and distance. Enjoy beverages and snacks served afterwards. Also includes a free 30-minute consultation / movement screen with personalized recommendations!
Walking and stroller friendly
Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Wendy Adams at Activcore in Denver every Thursday morning for this 1-hour class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Ashlea Lytle every first and third Friday of the month at Activcore Castle Rock for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
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