COLORADO CLASSES

Join Justine Calderwood and Dr. Natalie Keefe on January 15th at Activcore in Colorado Springs for the first part of this 2-part workshop series designed for pregnant and postpartum moms who want real tools (not just generic advice) to feel confident in their bodies before, during, and after birth. Whether you're expecting your first baby or adding to your growing family, this series will help you prepare your body for birth and recover with confidence postpartum.

Join Justine Calderwood and Dr. Natalie Keefe on February 26th at Activcore in Colorado Springs for the second part of this 2-part workshop series designed for pregnant and postpartum moms who want real tools (not just generic advice) to feel confident in their bodies before, during, and after birth. Whether you're expecting your first baby or adding to your growing family, this series will help you prepare your body for birth and recover with confidence postpartum.

Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Rachel Gerton at Activcore Littleton for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.

Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Dr. Ashlea Lytle every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.

Are you ready to feel the healing powers of a Low Pressure Fitness (LPF) workout? Join Wendy Adams every Wednesday morning at Activcore Denver for a 1-hour class designed to help you reconnect with your deep core and pelvic floor through breathwork and gentle, targeted movements. Perfect for all fitness levels, all ages, and all genders! Whether you're looking to rebuild strength postpartum, improve your posture, relieve tension, or simply feel more connected to your body — this class is for you! Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.

Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Ashlea Lytle every first and third Friday of the month at Activcore Denver for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.