Exercise has long been proven to relieve low back pain (LBP). Many studies show that being physically active is a better approach than avoiding movement when it comes to addressing chronic LBP. As a Doctor of Physical Therapy and Certified Pilates Teacher, I have many years of experience helping people in the Atlanta area overcome chronic pain by incorporating Pilates exercises into their treatment programs.

When it comes to recovery from an injury or surgery, PT is often a vital component of the healing process. It helps restore movement, strength, and functionality, addressing the specific needs of the individual. When it comes time to discharge my patients from PT, I am constantly trying to find ways to promote healthy ways to stay active and strong to reduce the risk for re-injury.

I love Pilates! So naturally, I think that it is an awesome modality for most physical therapy diagnoses. But it has been shown to be especially beneficial for people with scoliosis. I was trained by Polestar Pilates and their principles are: breath, axial elongation, movement integration, organization of head, neck and shoulders, spinal articulation, centering, control, flow and precision.

As we begin the new year, many of us set resolutions around fitness and wellness, aiming to develop habits that support our long-term health goals. If you're new to Pilates or want to enhance your Pilates practice this year, Activcore's Semi-private Pilates sessions could be perfect for you. Offering a unique blend of individualized instruction and the energy of a small group...

Pilates, a fitness method developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its focus on strength, flexibility, and mind-body connection. It seems everyone wants to do Pilates and I am here for it! As a Certified Pilates Instructor at Activcore, I am passionate about all things fitness, especially the practice of Pilates.

In the world of fitness, finding the perfect balance between personalized attention and the motivating energy of a group setting can be a challenge. That's where semi-private Pilates sessions at Activcore shine. At our Atlanta (Druid Hills) location, we specialize in classical Pilates instruction led by comprehensively trained instructors.

Before becoming a Doctor of Physical Therapy, I completed my 200-hour Yoga teacher training and then taught several classes weekly at a popular studio in Los Angeles. During that time, I also completed my Pilates Instructor certification through Balanced Body. I was fortunate to train under one of my PT school professors who incorporated Pilates into her physical therapy practice. (She also taught me how to use the Redcord suspension system, but that's a story for another time!)

A few weeks back, I shared my take on the Pilates copyright lawsuit that is being heard soon in federal court in New York. Parties on both sides of the lawsuit claim to want to protect Joseph Pilates’ work and legacy, albeit through different mechanisms.

On October 14, 2022, The New York Times published an article titled “The Fight for the Soul of Pilates.” The story was on the front page of the paper’s print edition style section the following weekend. It was a huge amount of visibility for the Pilates community. The topic? A new copyright-related lawsuit filed in federal court.

Our knees take so much wear and tear for us, but maintaining proper knee health ensures we can stay active during any phase of life. The knee is a complex joint consisting of bones, tendons (connect muscle to bone), ligaments (connect bone to bone), muscles, and nerves (that innervate those muscles).