There can be many reasons why someone has abdominal pain. Internal organs, such as your small intestine, colon, stomach, liver, gallbladder, pancreas, uterus or ovaries, could be causing your symptoms. Or, the abdominal pain could be from a musculoskeletal condition, such as a nerve impingement from the spine, visceral fascial adhesions, strained muscles, or a dysfunctional pelvic floor. Seeing a physical therapist who specializes in pelvic floor therapy can help determine if your pain is musculoskeletal in nature or if you need to be referred to a different specialist like a gastroenterologist.
Let me start right off by saying that I’m not one to call attention to myself, or to toot my own horn. In fact, I've been known to not even tell my co-workers that it’s my birthday. This should give you an idea of how difficult it is for me to write about one of the best kept secrets in professional sports. But I simply cannot hold back this information any longer. It's not about boasting; rather it's about educating and helping others. After all, that's why I became a physical therapist in the first place.
You just pulled into your driveway and all of a sudden you have to pee, right now! You make a beeline into the house and to the nearest bathroom. Typically you make it, but sometimes you leak a bit on the way. Does this scenario sound all too familiar?
Having uncontrollable urges to urinate (and other pelvic floor problems) are more common than you might think. We get in the habit of doing this "mad dash" routine with not only ourselves, but with our children as well. But should we be doing this at all?
The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.
NOTE: This article contains sexual content intended for a mature audience.
Let’s clear the air and say that first and foremost, men have pelvic floors. There, I said it. Yes, and aside from two distinct muscles, they function similar to a female’s pelvic floor. The muscles of the pelvic floor serve important roles in urinary and bowel control, sexual function, and act as a supportive system for the body.
So, what happens when your pelvic floor muscles act up? A number of symptoms can occur, but for this blog series we’re going to talk specifically about pain during and after sex.
Before starting a performance training program, it’s always best to go through the proper evaluations and preparations with a qualified movement expert, such as a physical therapist.
Whether you plan to lift weights, run on a treadmill, or play a sport, you should make sure your body is capable of properly performing these movements. You should also know when and how much to increase the resistance, intensity, repetitions and frequency of the desired physical activity.
As a pelvic health physical therapist, I often see people after they've visited countless other healthcare providers who have overlooked the muscular system. As they come in, I hear them say things like:
- “I have no idea why I’m here.”
- “I’m only here because my doctor told me to.”
- “So what exactly is pelvic health PT?”
- “Are we just going to do some Kegels?”
Pelvic health isn't a new type of physical therapy, however it is finally gaining some traction in the health and wellness industry. Physicians are now realizing that it’s not just for pregnant and postpartum moms. Pelvic health is for people of all genders, ages, and activity levels. Everyone has a pelvis, and therefore we all could benefit from better pelvic health. So let's discuss what pelvic health physical therapy actually is and how it can help you.