The Activcore Blog

SMART Goals and "Why I CAN"

SMART GOALS FOR SMART MOVEMENT

When you begin an exercise routine, it is helpful to develop a goal for yourself so that you stay on track. When making your goals, keep them simple, achievable and SMART. When goals are SMART, they give you the opportunity to make a concrete plan. SMART is the acronym for all components of a well-planned goal.

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I Already Go To The Gym. What Can A Physical Therapist Do For Me?

Posted by Dr. Alyssa Wagner, Physical Therapist at Activcore on February 2, 2020 at 5:15 PM

The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.

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We're Not Just About Those Red Ropes. But They Sure Do Look Cool In Pictures.

I’ve heard so many clients of mine, Princeton locals, and physicians call this place Redcord. We’ve even had people call and insist they weren’t sure if they should come here because they were afraid of all the red ropes.

Well, I’m here to set the record straight. Our clinic name is Activcore. We are highly credentialed physical therapists and we do more than Redcord. As a doctor of physical therapy, I attended 4 years of college and 3 years of PT school to become licensed for what I do every day. I take continuing education courses to further my education and to maintain my license. And yes, while many of those courses taught me how to use the red ropes hanging from our ceiling, all of the other courses have nothing to do with Redcord.

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Not All Physical Therapists Are The Same. When Should You See A Specialist?

Posted by Activcore Physical Therapy & Performance on December 10, 2019 at 12:32 PM

You are hurting and you’ve heard that physical therapy can help. A doctor, chiropractor, friend, or co-worker may have recommended that you see one. Okay, now it’s time to choose. So who should you see? How do you find the one most qualified and best suited for your particular needs?

Let’s face it, there are literally thousands of physical therapists out there offering their services. However, only a small percentage of them specialize in an area of practice, such as pelvic health, men's health, vestibular rehab, and TMJ disorders. And, out of those, only a fraction are lucky enough to work in a quality, personalized setting where you aren’t treated like a number. That probably leaves just a handful of actual physical therapy "specialists" in your local community.

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How Much Do You Value Physical Therapy?

Posted by Activcore Physical Therapy & Performance on August 27, 2019 at 1:09 AM

As co-pays for physical therapy visits approach $50, it’s only natural to start questioning if you’re really getting your money’s worth.

Was my physical therapist prepared, ready, and on time for my session? Did I feel like I was the center of attention, or just a number? Did my physical therapist really listen to me and address my needs? Did I get pushed off to a technician or aide? Could I have just done those exercises at home? Did I get any closer to reaching my goals?

These are some of the questions you should ask yourself after each session in order to help determine the value of your physical therapy. You shouldn’t leave an appointment wondering if it was worth your time. After all, you have enough to worry about. Instead, you should feel totally confident that you made the right choice when it comes to your health.

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