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Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
Please bring your own yoga mat and water bottle.
Space is limited so reserve your spot now!
Dates: Every first Thursday of the Month
Time: 1pm to 2pm MST
Location: Activcore Littleton
Cost: $50
Sign up: Book class
If you have any questions or need help scheduling, contact us
Are you prepared for labor and delivery? Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore Littleton for a 2-hour Birth Prep Workshop designed to help you feel confident, empowered, and physically prepared for labor and delivery. You'll learn targeted exercises to prepare your pelvis for birth, effective breathing strategies, and optimal positions to support a smoother labor. Partners are welcome (and encouraged!) to join — they'll gain hands-on tools and active support techniques to help you through every stage of labor. This workshop is ideal for those 28+ weeks pregnant who want to feel strong, informed, and supported heading into birth.
Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
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