If you are still struggling with pain and dysfunction, it's time for a different approach to physical therapy.
Activcore is a boutique physical therapy clinic and pelvic health center conveniently located about 2 miles from Princeton University.
CALL
609.683.1010
FAX
609.683.1110
ADDRESS
800 Bunn Dr #102, Princeton, NJ 08540
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Recovering from a sports injury, pregnancy, surgery, concussion or any trauma isn't always simple and straightforward. The human body can easily fall out of balance and into an endless cycle of pain and inflammation. Let us reverse this cycle by taking you through our proven 3-step process.
LOCATING THE ROOT PROBLEM
The first step in our process is to test your whole body from head to toe. Finding the root cause of your symptoms is essential to any recovery. Oftentimes the underlying problem is far away from the painful spot. For example, shoulder pain can stem from muscle imbalances at the pelvis, hips, spine and rib cage. Even the pressure in your core can play a role.
REBALANCING THE MUSCLES
We use the Redcord suspension system to find and fix any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. Suspension based physical therapy gets faster results than conventional physical therapy. The difference is felt at a neuromuscular level.
REINFORCING THE CORE
We apply Low Pressure Fitness to unleash your body's full potential. These are corrective exercises that combine a specialized breathing technique (called hypopressives) with mindful movement patterns to strengthen your deepest core muscles for better posture, improved stability, and optimal pelvic health.
"Amazing, unique, powerful and totally awesome are the words I would use to describe Activcore. It is absolutely one of a kind – there’s no other physical therapy like it. I brought with me many challenging issues as a result of several surgeries. When other places had given up, Activcore stayed with me every step of the way on my journey to recovery."
— customer review
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