I got back to a life I never expected to get back.

How is Activcore different?

Your own personal Physical Therapist

You’re never just a number at Activcore. At every session, you will have your own dedicated physical therapist by your side, every step of the way on your journey to developing a smarter, balanced body.

You're never just a body part at Activcore. You will have an experienced physical therapist treating you as a whole person, getting to the source of what's holding you back from enjoying life to the fullest.

 

By appointment only

Call 908.280.0801

 

Sports Injury Specialists

Elite level rehabilitation and injury prevention for athletes to feel and move their absolute best on and off the field

Golf Rehab

A physical therapy program specially formulated to help professional, amateur and junior level golfers get back their swing after injury or orthopedic surgery

Neuromuscular Activation is like flipping on a light switch to muscles that have been dimmed due to injury, pain and inactivity. Utilizing the Redcord suspension system, your provider will take you through specific stabilization exercises that demand precise muscle control. There are slings and bungee cords to assist you with each movement. Similar to floating in water, this creates a weightless environment where you can painlessly optimize the mind-muscle connection, regardless of your age and strength level.

 

  •  Gain core control

  •  Build power and muscle stability

  •  Restore pain-free joint motion

  •  Enhance neuromuscular performance

 

SWIPE FOR ADDITIONAL METHODS >>

 

 

Neuromuscular Activation

Full Body Suspension relieves stress and strain on your "global" neuromuscular system so that you can properly engage, strengthen and retrain your "local" muscle stabilizers to support your body. Just like floating on water, there are slings and bungee cords to create a buoyant, pain-free environment ideal for restoring muscle control (motor control) of your pelvis and spine. As part of a comprehensive physical therapy and performance training program, full body suspension can be highly effective in the treatment of:

 

  •  Neck pain and headaches

  •  Low back pain and hip weakness

  •  Scoliosis and postural dysfunction

  •  Pelvic floor dysfunction

Full Body Suspension

Titleist Performance Institute (TPI) Golf Assessment involves understanding your golf swing mechanics and biomechanics to identify any neuromuscular weaknesses, movement limitations, and physical imbalances that can adversely affect your performance and potentially lead to injury. Whether you are a professional Tour player, a Junior golfer, or a weekend golf enthusiast, you can benefit from an assessment and training from one of our certified professionals to:

 

  •  Improve your golf swing mechanics

  •  Gain core strength and flexibility

  •  Enhance movement control

  •  Maximize neuromuscular performance

  •  Prevent common musculoskeletal injuries

TPI Golf Assessment

Manual Therapy is skilled hands-on movements and manipulations of your joints and soft tissues intended to release myofascial trigger points, modulate pain, induce relaxation, improve range of motion, and reduce swelling and inflammation. Oftentimes, manual therapy can help prepare your body for more active interventions like exercise and strength training. Some examples of manual therapy include:

 

  •  Myofascial release

  •  Joint mobilizations

  •  Spinal manipulations

  •  Manual traction

  •  Stretch therapy

  •  Craniosacral therapy

  •  Lymphatic drainage massage


 

Manual Therapy

A healthy pelvis provides the foundation for a smarter, balanced body. Your pelvis serves many important functions. As the center connection point between your upper and lower body, it is core to the way you move, breathe, and regulate normal processes like voiding. Activcore physical therapists are specially trained to help optimize how your mind and pelvic work together (in balance) so that you can regain control of your body.

Pelvic Health

Neuromuscular Activation

Neuromuscular Activation is like flipping on a light switch to muscles that have been dimmed due to injury, pain and inactivity. Utilizing the Redcord suspension system, your provider will take you through specific stabilization exercises that demand precise muscle control. There are slings and bungee cords to assist you with each movement. Similar to floating in water, this creates a weightless environment where you can painlessly optimize the mind-muscle connection, regardless of your age and strength level.

 

  •  Gain core control

  •  Build power and muscle stability

  •  Restore pain-free joint motion

  •  Enhance neuromuscular performance

 

SWIPE FOR ADDITIONAL METHODS >>

 

 

Full Body Suspension

Full Body Suspension relieves stress and strain on your "global" neuromuscular system so that you can properly engage, strengthen and retrain your "local" muscle stabilizers to support your body. Just like floating on water, there are slings and bungee cords to create a buoyant, pain-free environment ideal for restoring muscle control (motor control) of your pelvis and spine. As part of a comprehensive physical therapy and performance training program, full body suspension can be highly effective in the treatment of:

 

  •  Neck pain and headaches

  •  Low back pain and hip weakness

  •  Scoliosis and postural dysfunction

  •  Pelvic floor dysfunction

TPI Golf Assessment

Titleist Performance Institute (TPI) Golf Assessment involves understanding your golf swing mechanics and biomechanics to identify any neuromuscular weaknesses, movement limitations, and physical imbalances that can adversely affect your performance and potentially lead to injury. Whether you are a professional Tour player, a Junior golfer, or a weekend golf enthusiast, you can benefit from an assessment and training from one of our certified professionals to:

 

  •  Improve your golf swing mechanics

  •  Gain core strength and flexibility

  •  Enhance movement control

  •  Maximize neuromuscular performance

  •  Prevent common musculoskeletal injuries

Manual Therapy

Manual Therapy is skilled hands-on movements and manipulations of your joints and soft tissues intended to release myofascial trigger points, modulate pain, induce relaxation, improve range of motion, and reduce swelling and inflammation. Oftentimes, manual therapy can help prepare your body for more active interventions like exercise and strength training. Some examples of manual therapy include:

 

  •  Myofascial release

  •  Joint mobilizations

  •  Spinal manipulations

  •  Manual traction

  •  Stretch therapy

  •  Craniosacral therapy

  •  Lymphatic drainage massage


 

Pelvic Health

A healthy pelvis provides the foundation for a smarter, balanced body. Your pelvis serves many important functions. As the center connection point between your upper and lower body, it is core to the way you move, breathe, and regulate normal processes like voiding. Activcore physical therapists are specially trained to help optimize how your mind and pelvic work together (in balance) so that you can regain control of your body.

Scotch Plains

908.280.0801

Make an appointment

Hours

  • Mon 8:00 am – 8:00 pm

  • Tue Closed

  • Wed 8:00 am – 8:00 pm

  • Thu Closed

  • Fri 8:00 am – 8:00 pm

  • Sat 9:00 am – 12:00 pm 

  • Sun Closed

Address

1718 E 2nd St, Scotch Plains, NJ 07076

(Located inside Athletic Edge)

Map. Activcore Scotch Plains

5 red stars

“One patient, one therapist, one hour — one at a time, every time. If you’re serious about your recovery, Activcore is the only place to go.

Michael T. Physical Therapy Client

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5 red stars

"Wonderful spot if you want a 360 degree approach to your health. Activcore is one stop for all your active life needs!"

Deborah S. Physical Therapy Client

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5 red stars

“In this day of specialties and specialists, I didn’t expect Activcore to consider the way my entire body worked. In addition to helping me with my bladder issues, they also strengthened my spine and stabilized my balance. I would recommend Activcore to anyone who wants to improve pelvic function and health.”

Diane C. Pelvic Health Client

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5 red stars

"Great space, great people, great service! I’ve been to many healthcare professionals for chronic back pain — doctors, physical therapists, chiropractors, massage therapists — and I have found that there are very few who are willing and able to devote the time, attention and effort as those at Activcore. Amazing!"

Noah G. Physical Therapy Client

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Have questions?