Balance

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Are You Ready for the Mountain? 5 Exercises to Determine your Readiness for the Slopes.

With ski season here, most people create a checklist to make sure all their gear is ready to go. Edges are sharpened, boards are waxed, goggle lenses are replaced, and you're ready for the first good snow of the season. With all the attention we pay to the material goods of the sport, we tend to forget about our bodies' readiness to hit the slopes.

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8 Tips for Optimal Healing

Mother Nature has her own timeframe for when you’re going to heal. You can, however, get out of Mother Nature’s way and set your body up for optimal healing by providing the right conditions. Having helped thousands of patients over the past decade heal from a variety of injuries, traumas and surgeries, I have distilled the top 8 ways to facilitate the healing process...

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4 Breathing Techniques to Relieve Tension

In my previous post, we covered the benefits of learning how to breathe properly, as well as the foundation of our breath outlined by diaphragmatic breathing. Once you have learned the basics of proper breathing, you can move into different breathing techniques to foster a positive healing environment for the body and aid in managing stress. Other prerequisites are to find a comfortable seated posture and a calm, inner focus. My recommendation is to experiment with each and find the technique which resonates with you. 

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Why Morning Is The Most Important Time of Day

Your mother always told you breakfast was the most important meal of the day! Well, my version of this has become: “Win the morning and your back will feel better all day.” My sister taught yoga for several years, which worked out for me well. I got to tag along and take her classes for free! When she taught in the mornings, she would often say, “your spine is most honest with you in the morning.” I would wholeheartedly agree.

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How Do I Know If A Stretch Is Good For Me?

“I think I just need some stretches.”‍This is a comment I hear all the time when people come in for an evaluation. When I ask, “What stretches have you been doing?” They typically describe or show me a collection of stretches they’ve been doing for weeks, months or years. My follow up question is: “Do those stretches seem to help your condition?” Most people express uncertainty when presented with this question. They feel like their stretches help but they’re curious why, if they’re helping, their condition continues to worsen.

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How Breathing Exercises Can Help Ease Your Low Back Pain

You may have heard that strengthening your ‘core’ by doing core exercises can help with low back pain. This is true, but what exactly is your core? Most people think of their core as their abdominal muscles, but this is only looking at one piece of the puzzle.

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Learn How to Breathe: Why Yoga Complements Physical Therapy

As a physical therapist and movement specialist, I treat from a holistic approach focusing beyond physical injury. This means that I consider other variables contributing to pain and healing potential including sleep patterns, nutrition, occupational hazards, and possible stressors. This recognition of the complexity of pain and injury led me to seek additional education by becoming a yoga teacher to serve as a way to teach the connection of the mind and the body. This connection is made stronger by having a strong practice in learning how to breathe.

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5 Exercises to Help You Return to Running Postpartum

So you just had your 6-week postpartum check-up and have been medically cleared for exercise for your doctor. That’s great news! ‍If you were a runner before giving birth, I’m sure you're eyeing your running shoes and feeling eager to get back out there.‍ But not so fast!...

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Why Redcord Is Especially Helpful For Swimmers.

As a swimmer, this is my best kept secret. Swimming is a unique sport due to the environment in which you’re in. This makes rehabbing a swimmer fairly unique. When I work with athletes, their primary goals are to return to sport and enhance performance. But most sports are on land. Nothing can really replicate swimming out of the water; and so fully reconditioning a swimmer would often be challenging. To reproduce similar forces, leverage, and buoyancy that water applies to a joint has always been difficult. That’s until I discovered Redcord.

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Why Should I Add Kettlebells to my Workout Routine?

Kettlebell training involves basic, fundamental movements that mimic many of the movements you make in everyday life, such as carrying uneven loads, bending over, squatting and getting up off the ground. Some kettlebell exercises are explosive movements (ballistic), while others are slow and deliberate (grinds).

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