Balance

Blogs about Balance
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Why Should I Add Kettlebells to my Workout Routine?

Kettlebell training involves basic, fundamental movements that mimic many of the movements you make in everyday life, such as carrying uneven loads, bending over, squatting and getting up off the ground. Some kettlebell exercises are explosive movements (ballistic), while others are slow and deliberate (grinds).

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What Can a Functional Movement Assessment Do For You?

The SFMA is something I now use every day in my practice, and with every single patient. It is a systematic process of looking at the body as a whole to find the primary source of movement dysfunction and pain. Interestingly, the source of dysfunction is often not at the site where clients actually experience their symptoms.

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Why Do I Feel Unbalanced? Postural Restoration Explained

Postural Restoration Institute (PRI) is a clinical education program started in Lincoln, Nebraska by a physical therapist, Ron Hruska, over 30 years ago. He looked at the human body as being asymmetrical. The muscular, neurological, respiratory, circulatory, and vision systems are not the same on the left side of the body as they are on the right side. They have different responsibilities, functions, positions and demands placed on them.

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What's the Secret to a Pain-Free Backbend? 3 Tips from a Physical Therapist

I can't claim to be an expert yogi, but I have been practicing for over a year with a fantastic instructor (shout out to Joanna Wilson). Yoga has added much value to my life. As a physical therapist and former Division 1 softball player, most of my fitness has come in the more standard forms of weight lifting and running. I also did some Pilates to build core strength and coordination after sustaining an injury of my own.

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Squat Misconception #2: Deep Squats are Bad for the Knees

The squat as a foundational movement pattern and exercise is becoming more of a staple movement in physical rehabilitation, fitness and sports performance training. As this type of exercise gains in popularity, we should take a look at not only its benefits, but also its safety.

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Should I Be Doing Squats? 3-Part Series on 'The King' of Exercises.

The squat exercise continues to have a dual identity in the realms of fitness, sports performance, and physical rehabilitation. On one hand, an exercise like the barbell back squat is in an elite category for its ability to build full body strength, especially in the legs. It has even been called the “King of exercises” by some enthusiasts. On the other hand, there is a polar opposite perspective in the industry where squatting is misconstrued as a negative exercise that increases wear and tear on the knees.

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You need Algebra before Calculus (for quality movement). Do You Have the Prerequisites?

As a physical therapist, I spend a large part of my time educating clients on their bodies. I'm not talking about the body they saw in a magazine, or the body they had 20 years ago. Rather, I educate them about the body they walk in with.

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Why Do I Hurt When In Chaturanga (Low Plank) Pose?

Chaturanga is a particularly challenging pose requiring significant muscular support to perform it correctly. Yet, it is one of the first moves you learn in many yoga practices.

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What Types of Exercises Can Help Me Throw, Swing or Hit Harder?

All 10 exercises are considered “open chain” exercises, meaning the terminal segment of the body (in this case, the hand) is not fixed and moves through space to complete the exercise.

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I've Always Been Tight, Why Don't My Stretches Seem To Get Me Anywhere?

You stretch, you feel better, and then the tightness comes right back. What gives?

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