Headaches

Blogs about Headaches
<< BACK TO BLOGS

Is Dry Needling Like Acupuncture?

Acupuncture and dry needling can use the same, thin filiform needle. However, the mechanism for what each is used for differs. In this blog article, we will explore the differences between trigger point dry needling (TPDN) and acupuncture.‍ Have you ever felt a knot-like band in a muscle? Perhaps an aching pain coming from a particular spot on a muscle that is reproduced when pressure is applied? This may be known as a trigger point defined as a “focal area of hyperirritability that is sensitive to pressure and can refer symptoms to other areas of the body.”

Read More

Managing Tinnitus: An Audiologist’s Perspective

While there are several types and a wide range of presentations, management of tinnitus is most successful with a multidisciplinary approach. Although there is no cure for tinnitus, I asked my colleague Dr. Drew Price, Au.D., FAAA, a local audiologist at Sound Relief Healing Center, about her take on managing symptoms.

Read More

Mask Wearing Can Be a Pain in the Neck: 5 Movements to Alleviate Muscle Tension

After recently spending 3 days caretaking for my at-risk, elderly family members, I was humbled by the physical toll wearing a mask for 12 consecutive hours each day had on my body. As I was helping with household chores such as dishwashing, laundry and mail opening, about every 30 minutes I became aware of growing tension developing in the back of my neck. This was a result from looking down –– and over my mask –– for extended periods of time.

Read More

Why Back and Neck Pain Are Common in Cops – and How to Fix It Without Surgery

Studies have confirmed that standing for long periods of time, a routine part of a police officer's job, causes back pain. While 62% of police officers suffer from low back pain, only 9% experienced low back pain before joining the force. These statistics show us that low back pain can unfortunately be one common and negative side effect of being a law enforcement officer.

Read More

3 Commitments to Make If You Want Good Posture

For correcting posture, one of the most challenging aspects is maintaining healthy posture throughout the day. There are no devices or postural supports that will fix your posture for you. You’ve got to put in the work if you want posture like a red carpet celebrity. I recommend you make three commitments if you want to improve your posture.

Read More

Stretch The Right Way

I’ve read countless blogs on posture that display some version of the stretch above. I wouldn’t recommend this stretch for one simple reason: when so much of your time is spent with your head down and forward, why encourage your body to be more flexible in that direction? While it may feel good temporarily, it just perpetuates and often worsens the problem.

Read More

What Is Good Posture?

Everywhere we go, people are staring down at their phones –– hunched over, shoulders rounded, head forward. The long-term effects of this are shocking. There’s even a study showing people are growing ‘horns’ in the backs of their heads because of this prolonged posture.

Read More

4 Breathing Techniques to Relieve Tension

In my previous post, we covered the benefits of learning how to breathe properly, as well as the foundation of our breath outlined by diaphragmatic breathing. Once you have learned the basics of proper breathing, you can move into different breathing techniques to foster a positive healing environment for the body and aid in managing stress. Other prerequisites are to find a comfortable seated posture and a calm, inner focus. My recommendation is to experiment with each and find the technique which resonates with you. 

Read More

How Breathing Exercises Can Help Ease Your Low Back Pain

You may have heard that strengthening your ‘core’ by doing core exercises can help with low back pain. This is true, but what exactly is your core? Most people think of their core as their abdominal muscles, but this is only looking at one piece of the puzzle.

Read More

2 Minutes of Diaphragmatic Breathing as an Immunity Boost

"Inhale into the low belly, then exhale"... We hear about diaphragmatic (or belly) breathing in yoga, fitness, relaxation techniques, and improvement in lymphatic flow. But why? There are several anatomically related reasons why, here are two...

Read More

Sign Up for
Activcore Updates

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Search Activcore