Headaches

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Managing Tinnitus: An Audiologist’s Perspective

While there are several types and a wide range of presentations, management of tinnitus is most successful with a multidisciplinary approach. Although there is no cure for tinnitus, I asked my colleague Dr. Drew Price, Au.D., FAAA, a local audiologist at Sound Relief Healing Center, about her take on managing symptoms.

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Mask Wearing Can Be a Pain in the Neck: 5 Movements to Alleviate Muscle Tension

After recently spending 3 days caretaking for my at-risk, elderly family members, I was humbled by the physical toll wearing a mask for 12 consecutive hours each day had on my body. As I was helping with household chores such as dishwashing, laundry and mail opening, about every 30 minutes I became aware of growing tension developing in the back of my neck. This was a result from looking down –– and over my mask –– for extended periods of time.

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Why Back and Neck Pain Are Common in Cops – and How to Fix It Without Surgery

Studies have confirmed that standing for long periods of time, a routine part of a police officer's job, causes back pain. While 62% of police officers suffer from low back pain, only 9% experienced low back pain before joining the force. These statistics show us that low back pain can unfortunately be one common and negative side effect of being a law enforcement officer.

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3 Commitments to Make If You Want Good Posture

For correcting posture, one of the most challenging aspects is maintaining healthy posture throughout the day. There are no devices or postural supports that will fix your posture for you. You’ve got to put in the work if you want posture like a red carpet celebrity. I recommend you make three commitments if you want to improve your posture.

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Stretch The Right Way

I’ve read countless blogs on posture that display some version of the stretch above. I wouldn’t recommend this stretch for one simple reason: when so much of your time is spent with your head down and forward, why encourage your body to be more flexible in that direction? While it may feel good temporarily, it just perpetuates and often worsens the problem.

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What Is Good Posture?

Everywhere we go, people are staring down at their phones –– hunched over, shoulders rounded, head forward. The long-term effects of this are shocking. There’s even a study showing people are growing ‘horns’ in the backs of their heads because of this prolonged posture.

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4 Breathing Techniques to Relieve Tension

In my previous post, we covered the benefits of learning how to breathe properly, as well as the foundation of our breath outlined by diaphragmatic breathing. Once you have learned the basics of proper breathing, you can move into different breathing techniques to foster a positive healing environment for the body and aid in managing stress. Other prerequisites are to find a comfortable seated posture and a calm, inner focus. My recommendation is to experiment with each and find the technique which resonates with you. 

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How Breathing Exercises Can Help Ease Your Low Back Pain

You may have heard that strengthening your ‘core’ by doing core exercises can help with low back pain. This is true, but what exactly is your core? Most people think of their core as their abdominal muscles, but this is only looking at one piece of the puzzle.

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Learn How to Breathe: Why Yoga Complements Physical Therapy

As a physical therapist and movement specialist, I treat from a holistic approach focusing beyond physical injury. This means that I consider other variables contributing to pain and healing potential including sleep patterns, nutrition, occupational hazards, and possible stressors. This recognition of the complexity of pain and injury led me to seek additional education by becoming a yoga teacher to serve as a way to teach the connection of the mind and the body. This connection is made stronger by having a strong practice in learning how to breathe.

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How Can Breathing Possibly Help Fix My Back Pain?

Have you ever had back pain? Have you tried stretching and doing some core exercises, but the problem persists? If so, you're not alone. The "old" way of correcting back pain is out; breathing is where it's at. What if you are not breathing correctly? Yes, that is a thing.

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