Can I Learn How to Fix My Vertigo on YouTube?

The short answer is maybe, but it will probably be a long shot. Many people experiencing vertigo have resorted to YouTube to cure their condition after seeing the half somersault maneuver developed by Dr. Carol Foster on mainstream news channels. This maneuver treats one type of vertigo, known as Posterior Canalithiasis BPPV (Benign Paroxysmal Positional Vertigo). The caveat is to effectively utilize this self-correcting maneuver, you must know which ear (left or right) is affected, and that Posterior Canalithiasis BPPV is specifically your type of vertigo. Otherwise it won’t do much for you. In some cases it could even make things worse.

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While Posterior Canalithiasis BPPV is a common form of vertigo, you have to keep in mind there are other types:

Anterior Canalithiasis BPPV
Anterior Cupulolithiasis BPPV
Lateral Cupulolithiasis BPPV
Posterior Cupulolithiasis BPPV

The other concern is that there are many causes of vertigo, such as:

Acoustic Neuroma
Labyrinthitis
Meniere’s Disease
Migraines
Multiple Sclerosis
Perilymphatic Fistulas
Stroke
Vestibular Neuritis

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The truth is that, unless you can fully diagnose your vertigo, it is unlikely you will find the correct maneuver on YouTube to treat it effectively. Given the numerous types and causes of vertigo, and that some are even life-threatening, it is highly recommended for anyone newly experiencing symptoms (dizziness, headaches, nausea, motion sickness, lightheadedness, ringing in the ear, etc.) to be evaluated by a qualified healthcare professional.

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If you have any questions, please feel free to contact us at Activcore where we have numerous physical therapists who are trained to treat dizziness, headaches, concussions and other similar conditions.

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Disclaimer: The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Dr. Steven Kreh

Physical Therapist

Steven Kreh is a Doctor of Physical Therapy (DPT) who specializes in the areas of vestibular rehab, concussion recovery, neurological conditions, and orthopedic care with a focus on helping athletes return to their sport. He works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.‍ Growing up in New Jersey, Steven played tier 1 ice hockey for a full decade. He also played soccer and lacrosse in the off season. Now his sports of interest are MMA and Brazilian Jiu-Jitsu.

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