Stress urinary incontinence (SUI) — leaking urine during activities like running, jumping, coughing, or lifting — is often thought of as something that only affects women after pregnancy or later in life. But anyone can have stress urinary incontinence for a variety of different reasons. Many young female athletes experience it as well; in fact, research showed one in every 4 female athletes has experienced urinary leakage related to sports.

Pelvic organ prolapse (POP) is a condition that affects many women, especially after childbirth. It occurs when the pelvic organs—such as the bladder, uterus, or rectum—descend into or beyond the vaginal canal due to weakened pelvic floor muscles and connective tissue. While prolapse can feel overwhelming, the good news is that physical therapy can play a significant role in managing symptoms and helping women safely return to exercise.

As a pelvic floor physical therapist, I often see clients struggling with bladder issues, and I want to share some essential information about bladder health. Our bladder is a remarkable organ, but many of us don’t fully understand how it works or what habits promote optimal function. Let’s explore some key facts about a "normal" bladder, good bladder habits, common irritants, and helpful hints for maintaining a healthy bladder.

Trauma and chronic stress—whether emotional, physical, or psychological—have long been recognized as key contributors to a variety of health conditions. One area often overlooked, however, is the pelvic floor. Many people are surprised to learn that stress can significantly impact pelvic health, especially when left unresolved over time.‍ Whether you’re dealing with digestive irregularities, urinary urgency, pain with sitting, or unexplained pelvic discomfort, understanding how the nervous system, diaphragm, and pelvic floor work together is essential.

As an orthopedic and pelvic health physical therapist, I often get asked: “Why does my shoulder have anything to do with my pelvic floor?” The short answer is that everything is connected, especially when it comes to postural support, breath mechanics, and core stability. And one often-overlooked muscle that plays a pivotal role in this full-body connection is the serratus anterior.

If you’ve ever worked with a physical therapist for back pain, hip issues, or even stress incontinence, you’ve probably heard us talk about your core. But as someone who works at the intersection of orthopedics and pelvic health, I want to zoom in on two (often-overlooked but absolutely vital) players in your core system: the diaphragm and the pelvic floor. These two structures live at opposite ends of your torso, but they function as a team.

When most people hear "pelvic floor," they often think Kegels. And when they hear “core,” they picture six-pack abs. But as a pelvic health physical therapist, I can tell you it’s way deeper than that, literally and figuratively.‍ One of the most common things I hear from clients is: “I had no idea the pelvic floor was part of my core.” And honestly, I get it. Most of us grew up doing crunches in gym class, not learning how to breathe or engage our pelvic floor. But let’s change that.

As a pelvic floor physical therapist, many of my clients are female. But I have specialized training to help males too! Equipped with the most advanced tools and techniques in the industry, like Visceral Manipulation, Low Pressure Fitness, and the Redcord suspension system, I can help you overcome pain and pelvic floor dysfunction, regardless of your gender.

Diastasis recti abdominis (DRA), also commonly known as abdominal separation, is a condition in which the connective tissue (linea alba) between the right and left side of the rectus abdominis (six-pack muscle) is widened. It typically occurs during pregnancy, when natural separation must occur to accommodate the growth of the uterus and fetus. This separation affects up to 70% of postpartum females.

Visceral manipulation is a gentle type of manual therapy treatment focused on the organs and associated connective tissue. As a pelvic health physical therapist, I use it often to treat a wide variety of conditions across all ages and genders. Some common conditions that Visceral Manipulation helps includes: musculoskeletal problems like lower back pain, sciatica, and neck pain...