ONLINE CLASSES

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Every other Tuesday at noon MST, join Dr. Karri West via Zoom for this small group "consultation" class that addresses pain and inflammation through the application of functional medicine. Some of the topics covered include: exercise, nutrition, diet, detoxing, non-toxic products, supplementation, sleep habits, and stress reduction. Limited to only 6 participants per class so reserve your spot now!

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Every Tuesday and Thursday at 6pm EST, join Kimberly Cook via Zoom for an intermediate level Pilates semi-private class. This class is limited to 4 people to ensure individual instruction from the instructor and to assist clients in progressing together in their strength and abilities.