Activcore is the first and only full-equipped studio in Atlanta, GA offering the Gyrotonic and Gyrokinesis methods. We offer unparalleled instruction to keep your workouts interesting. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. Together, they offer a comprehensive approach to address your core needs.

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Improve your health. Boost athletic performance. Reduce joint, muscle, and back pain. Build strength, flexibility, and range of motion with the Gyrotonic and Gyrokinesis methods.

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NOTE:  The Gyrotonic method is available at our Atlanta locations only

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Unlike more limited studios, Activcore incorporates the complete Gyrotonic method utilizing specialized equipment, including the Pulley Tower, Leg Extension Unit, Archway, Jump Stretch Board, and Gyrotoner. This full suite of tools enables us to address a broad spectrum of client needs. Whether you’re a novice who needs a gentle start on the Pulley Tower, a Pilates aficionado who incorporates the Jump Stretch Board to further challenge your core strength, or a high-level athlete taking your training to the next level with the Archway, Activcore has what it takes.

In Gyrokinesis exercise (using mats rather than apparatus), we help you systematically stretch and strengthen your body by performing rhythmic and fluid yoga-based movements while sitting, lying down and standing. Special breathing patterns combine with movement to stimulate your internal organs and energy system. You’ll feel like you’ve had a simultaneous workout and massage. Best of all, you can do a Gyrokinesis workout anywhere, including in our virtual classes offered online.

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The Gyrotonic method instructors have studied with Master teachers, completed apprentice teaching, and are licensed to teach Gyrotonic exercise. All Activcore instructors complete annual continuing education requirements to maintain certification.

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The Gyrotonic Expansion System offers similar benefits also derived from yoga, dance, swimming, Tai-chi and gymnastics to simultaneously stretch, mobilize and strengthen the entire body, especially muscles around the spine, pelvis and core.

How can Activcore help?

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Activcore Performance Specialists are highly skilled in the instruction of the Gyrotonic method. They work alongside our physical therapists to create a plan of action to restore health and vitality to our clients, so that they may return to living their best lives.  

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The performance specialist will assess how you move as it relates to your sport and daily life. This is a holistic approach to identify the true source of any weakness, imbalance and dysfunction. Addressing the underlying cause is absolutely essential for healing an injury, preventing recurrence, and keeping you healthy and at a peak level of performance. The progression of your fitness routine should be a reflection of the type of activity you are trying to get back to doing.