GYROTONIC

Stretch, mobilize and strengthen your entire body

Activcore is the first and only full-equipped GYROTONIC® studio in Atlanta, GA. We offer unparalleled instruction to keep your workouts interesting. Whereas Pilates equipment is spring-based, GYROTONIC® equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. Together, they offer a comprehensive approach to address your core needs.

Improve your health. Boost athletic performance. Reduce joint, muscle, and back pain. Build strength, flexibility, and range of motion with the GYROTONIC® and GYROKINESIS® methods.

NOTE:  Gyrotonic is available in our Atlanta location only. We also offer "virtual" online fitness instruction to people anywhere across the United States.

GET STARTED NOW!

Unlike more limited studios, Activcore incorporates the complete GYROTONIC® system of specialized equipment, including the Pulley Tower, Leg Extension Unit, Archway, Jump Stretch Board, and GYROTONER®. This full suite of tools enables us to address a broad spectrum of client needs. Whether you’re a novice who needs a gentle start on the Pulley Tower, a Pilates aficionado who incorporates the Jump Stretch Board to further challenge your core strength, or a high-level athlete taking your training to the next level with the Archway, Activcore has what it takes.

What can Gyrotonic training do for you?

• Develop core strength
• Optimize flexibility
• Enhance breathing and posture

• Relieve musculoskeletal pain
• Regain muscle control and balance

In GYROKINESIS® exercise (using mats rather than apparatus), we help you systematically stretch and strengthen your body by performing rhythmic and fluid yoga-based movements while sitting, lying down and standing. Special breathing patterns combine with movement to stimulate your internal organs and energy system. You’ll feel like you’ve had a simultaneous workout and massage. Best of all, you can do a GYROKINESIS® workout anywhere, including in our virtual classes offered online.

GYROTONIC® Method instructors have studied with Master teachers, completed apprentice teaching, and are licensed to teach GYROTONIC® exercise. All Activcore instructors complete annual continuing education requirements to maintain certification.

GYROTONIC EXPANSION SYSTEM® embraces key principles found in yoga, dance, swimming, Tai-chi and gymnastics to simultaneously stretch, mobilize and strengthen the entire body, especially muscles around the spine, pelvis and core.

SCHEDULE GYROTONIC (ATLANTA ONLY)

How can Activcore help?

Activcore Performance Specialists are highly skilled in the instruction of the GYROTONIC® method. They work alongside our physical therapists to create a plan of action to restore health and vitality to our clients, so that they may return to living their best lives.  

The performance specialist will assess how you move as it relates to your sport. This is a holistic approach to identify the true source of any weakness, imbalance and dysfunction. Addressing the underlying cause is absolutely essential for healing an injury, preventing recurrence, and keeping you healthy and at a peak level of performance. The progression of your fitness routine should be a reflection of the type of activity you are trying to get back to doing.

You will feel the Activcore difference from your first visit. This is a highly personalized experience delivered by a passionate movement expert fully dedicated to getting you back and keeping you in the sport or training activity that you love.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

"After almost twenty years of Pilates and with the studio since its inception, I have had many different teachers, and all have been excellent. My teacher and has been superb in addressing my personal body issues, using Pilates, Gyrotonic and Redcord. We have kept up non-stop during the pandemic virtually, and she has been invaluable in keeping my body moving, as well as helping my mental health. I hope that Activcore will always be there for me."
- satisfied client

Start elevating your
movement health
and pelvic health

REQUEST A FREE PHONE CONSULT