Pelvic Health

Blogs about Pelvic Health
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Why Do I Have Troubles Holding in My Stool? I Had No Idea PT Can Help With This!

Do you leak stool with walking, running, or other physical activities? Do you have urgency of your stool and can’t make it to the toilet in time? Do you have to wear disposable underwear because you leak fecal matter?‍As a pelvic health physical therapist, I see this quite a bit in my practice and everyone always asks the single question: “Why?!!!”

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Diastasis Recti Abdominis (DRA): Part 1, Diagnosis

Whether you’re new to motherhood or a seasoned Mom, I would like you to envision a scenario. You’ve just had your little one and you’re at home navigating through mommahood. As your baby is growing, your body is healing. You’re adjusting to a new life balance and trying to sleep whenever you get a free moment. And to top it off, there’s doming on your core every time you get out of bed. Does this sound familiar?

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How Does Squatting on the Toilet Help with Constipation?

Have you ever heard of the Squatty Potty? Advertised as the Original Bathroom Toilet Stool, the Squatty Potty was invented in 2010 by the Edwards family. After dealing with constipation themselves, they were told to try squatting to pass their bowels. This gave them the idea of the Squatty Potty. Now you are probably wondering: why would squatting help with passing stools? Let’s get an understanding of how digestion and bowel mechanics work.

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How Can Nutrition Help My Physical Therapy? Chatting with Nutritionist Christina Ellenberg.

Many physical therapy clients ask their PT about certain diet types or nutritional supplements. Although physical therapists receive some background education about nutrition during their course of study, it is outside of our scope of practice to recommend specific dietary changes or meal plans. As a profession we do strive to be aware of different types of diets, as well as the molecular biology of how food breaks down in our body, which affects our ability to perform physical activity. We are also aware of how nutrition can affect tissue healing which is why we address the topic as an overview for our clients to understand its importance in their recovery.

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How Can A Belly Massage Help My Constipated Child? Learn the "I Love You" Technique.

I’ve been a physical therapist for over a decade and for the past five years have specialized in pelvic health physical therapy. During my time treating pelvic health conditions, what has intrigued me the most has been the positive impact I’ve been able to make with my patients struggling with bowel dysfunction and constipation. Since the COVID-19 pandemic hit in March, I have had more time to practice and critique my I Love You (ILU) massage technique on my 16-month old son, who has been dealing with constipation since he started eating solid foods. I have found there are a few things you really need to do when doing the ILU massage. But before we dive deep into the mechanics, how does the ILU massage technique work?

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8 Tips for Optimal Healing

Mother Nature has her own timeframe for when you’re going to heal. You can, however, get out of Mother Nature’s way and set your body up for optimal healing by providing the right conditions. Having helped thousands of patients over the past decade heal from a variety of injuries, traumas and surgeries, I have distilled the top 8 ways to facilitate the healing process...

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4 Breathing Techniques to Relieve Tension

In my previous post, we covered the benefits of learning how to breathe properly, as well as the foundation of our breath outlined by diaphragmatic breathing. Once you have learned the basics of proper breathing, you can move into different breathing techniques to foster a positive healing environment for the body and aid in managing stress. Other prerequisites are to find a comfortable seated posture and a calm, inner focus. My recommendation is to experiment with each and find the technique which resonates with you. 

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Is Sitting Bad For My Back?

I get this question a lot from patients, but also from friends, relatives, friends of friends, etc. There is so much information out there, often conflicting, it can be paralysis by analysis. I think most of us are aware of the adage, “sitting is the new smoking.” I don’t want to spread a fear of sitting. Awareness would be a more useful term for me to use. Here’s a potential surprise for some folks out there. Sitting might provide relief for some spinal conditions... yes it’s true.

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How Breathing Exercises Can Help Ease Your Low Back Pain

You may have heard that strengthening your ‘core’ by doing core exercises can help with low back pain. This is true, but what exactly is your core? Most people think of their core as their abdominal muscles, but this is only looking at one piece of the puzzle.

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5 Big Mistakes Made By Individuals Suffering From Sciatica

If you’ve ever dealt with sciatica, the very mention of it may give you the chills. It can be rough and nearly mind-bending discomfort –– or you could experience it as “tingling” or “tightness” that comes and goes. I would describe sciatica as symptoms radiating down the back of the glute, thigh, lower leg and foot. This is a gross oversimplification, but at least it embraces many of the phenomena that would qualify as stemming from your sciatic nerve. If you’re like most people, you’ll probably either let it go and think it’ll eventually go away on its own, or you’ll make one of the common mistakes below. Unfortunately, these mistakes can land you in a heap of trouble and you may find your life becomes more limited in the process. Take a look and see if you may be making these mistakes:

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