Pelvic Health

Blogs about Pelvic Health
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How Does Breastfeeding Affect the Pelvic Floor?

As a pelvic floor physical therapist, I see many new moms with pelvic floor dysfunction who are also breastfeeding. Common postpartum pelvic floor issues include pain with intercourse, pelvic organ prolapse, and urinary incontinence. How does breastfeeding affect these issues?

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Men's Health Spotlight: Non-Painful Sexual Dysfunction

June is Men’s Health Month. In the past, our blog has featured articles on men’s sexual health that have mostly focused on pain with sexual interactions. However, what if you don’t have pain with sexual interactions, but you are left troubled or dissatisfied following sex and/or intimacy? Would this issue be categorized as a sexual dysfunction?

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Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I’m Still Pregnant.

Are you frustrated with trying to get your pre-baby body back? Are you seeing your belly bulge out when you do abdominal exercises or even when you just sit up? Are you nervous and feel like you can’t start exercising because you don’t want to make the bulge worse, have back pain, urinary leakage or just don’t know where to start? If this at all sounds familiar, you may be experiencing symptoms of something called diastasis recti (DR).

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What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

Pelvic health isn't a new type of physical therapy, however it is finally gaining some traction in the health and wellness industry. Physicians are now realizing that it’s not just for pregnant and postpartum moms. Pelvic health is for people of all genders, ages, and activity levels. Everyone has a pelvis, and therefore we all could benefit from better pelvic health. So let's discuss what pelvic health physical therapy actually is and how it can help you.

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Wendy's Story: Running Injury and Hip Pain

This is an inspiring story of how Dr. Lance Frank, a physical therapist at Activcore, helped Wendy overcome a hip injury and got her back to running pain-free through the practice of physical therapy.

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Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

Whether you’ve just had your first child or you’ve had many, let’s face it, it can be pretty unnerving to suddenly feel a bulge or heaviness in your vagina. I often hear, “It feels like a tampon is coming out all the time”.

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Let’s Talk About Sex: Why Does My Penis Hurt After I Have Sex?

This article contains sexual content intended for a mature audience. Let’s clear the air and say that first and foremost, men have pelvic floors. There, I said it. Yes, and aside from two distinct muscles, they function similar to a female’s pelvic floor. The muscles of the pelvic floor serve important roles in urinary and bowel control, sexual function, and act as a supportive system for the body.

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Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended

Have you ever asked a friend “How do you know you’re doing a Kegel correctly?” and they’ve suggested practicing by stopping the flow of urine while you’re on the toilet? It is true that in order to stop the flow of urine, you have to utilize the contraction of your pelvic floor muscles. However, this is not a good idea to put into practice.

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Why Does It Burn “Down There”? Living with Vulvodynia.

This article contains sexual content intended for a mature audience. Inserting a tampon is painful. You dread pelvic exams because they hurt. When you have sex it burns and stings. Does this sound familiar? Painful sexual intercourse can be due to a lot of reasons; one of those being vulvodynia.

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What Exercises Are Safe for My Pelvic Floor?

Exercising with pelvic floor dysfunction can be scary, whether you are a mom who just had a baby, a dad who is recovering from prostate cancer surgery, or a CrossFitter who began leaking urine during certain lifting exercises. Regardless, you want to lead a healthy, active and strong lifestyle, but instead you are fearful of making things worse.

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ACTIVCORE ONLINE (TELEHEALTH)
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Georgia
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