Are you frustrated with trying to get your pre-baby body back? Are you seeing your belly bulge out when you do abdominal exercises or even when you just sit up? Are you nervous and feel like you can’t start exercising because you don’t want to make the bulge worse, have back pain, urinary leakage or just don’t know where to start? If this at all sounds familiar, you may be experiencing symptoms of something called diastasis recti (DR).

You are a tired new mom, finally out for a run. This is your time - you get a small break - a little time alone. It’s finally fall and beautiful out. You tie your shoes and start down the block. All is right with the world, UNTIL - hard stop. Wait….Was that PEE??