Redcord Suspension

Blogs about Redcord
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There’s A Better Way To Test Your Muscles: Introducing Redcord Testing

I wanted to share something that happened to me while recently evaluating someone for physical therapy. A mother of two elementary school children comes in with complaints of right hip pain and a long history of hammer toes on both feet. Neither of these issues are urgent or in an acute stage. She just wants to prevent them from getting any worse.

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Tackling a Spartan Race at Age 50: Don’t Just Guess... Assess!

Because I’m a Performance Specialist at Activcore, I have a good sense of my own physical condition. Nonetheless, I knew that getting an outside, objective perspective from other professions would help me optimize my Spartan training plan.

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Suspension Exercises for a Healthy Knee

For today's blog post, I’m going to share some videos that show how we work with our athletes at Activcore. In these videos, the physical therapist uses the Redcord suspension system to create a “zero-gravity” environment where the athlete can safely exercise with good form and without pain.

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Physical Therapy Doesn’t Have to be Painful!

In my previous blog post I explained the science behind musculoskeletal pain and how Redcord is my secret weapon to overcome it. Today, I’m going to discuss one of the most important aspects of suspension based physical therapy: creating a "zero-gravity" environment so that you can move your joints through pain-free ranges of motion.

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Suspension Based Physical Therapy To Overcome Pain

The evidence for treating musculoskeletal pain has remained consistent over the years. It supports two basic aspects of physical therapy: to move your joints and to understand pain science. So why, early on in my career, was it so hard for me to successfully treat patients in pain?

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A Tale of Two Physical Therapists

When I was in high school, I read the book A Tale of Two Cities by Charles Dickens. I can’t help but compare that story to my journey as a physical therapist. When I looked over my old cliff notes in preparation for writing today’s blog, Dickens came right out the gate in his first paragraph with the theme of duality...

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Podcast Episode: Tyler Joyce Explains Redcord and the NEURAC treatment approach

In this podcast episode, Dr. Scott Curtis from the Princeton Spine and Joint Center interviewed me about suspension based physical therapy. We discussed the Redcord suspension system that I use on all of my clients. It comes from Norway and consists of ropes, slings and bungee cords. I enjoyed explaining how we use Redcord to deliver the neuromuscular activation (NEURAC) treatment approach...

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Pelvic Floor Physical Therapy for Cancer: My Perspective as a PT (and a Patient)

While only a part of my life’s story, I had breast cancer in 2017. I am grateful to report I’ve been in remission since October of the same year. I was lucky enough to have already been accepted to PT school and knew the need to have PT to prepare for surgery, regain function and strength after my surgeries, and combat the horrid fatigue that was associated with chemotherapy. Prior to my double mastectomy, I was a very flexible yoga practitioner. After my double mastectomy, I could not lift my arm above my shoulder.

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Why Should Everyone Get Tested in the Ropes?

As a physical therapist, testing has been ingrained in me since PT school. I learned that the initial evaluation process should involve testing of specific parts of the body, such as the joints, muscles, and nerves. The results of these tests would then play a role in guiding my treatments. Basically it gave me a starting point.

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Why Athletes Don't Even Know They Need Neuromuscular Control?

Being injured all of the time is not normal. If you're an athlete, it doesn't necessarily mean you will be frequently injured or in pain. Yes, sports do increase your odds of getting hurt, but they don't guarantee it. In fact, I played basketball and baseball throughout my life and I remember less than a handful of injuries. Of course some of that was simply luck of the draw, but now (as a physical therapist) I realize there's so much more to it.

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