Redcord

Blogs about the Redcord Suspension
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How Can Suspended Push-Ups Relieve Low Back Pain?

Two physical therapy studies here suggest push-ups in Redcord suspension slings are superior to ground based push-ups for improving function of the lumbar muscles. Low back pain patients responded well to this type of muscle activation.

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What Can Princeton University Athletics Learn From Activcore?

Michelle Cesan, former Princeton University Field Hockey Player and member of the USA National Field Hockey Team, had been dealing with back issues for over a year. She reported, “Though I was able to get temporary relief through heat, massage and chiropractic means, nothing lasted more than a day.” Her coaches, trainers and doctors were unsure of the root cause of her symptoms, since both the MRI and bone scan were negative. Michelle was beginning to think she would have to live with the pain. That was until an Athletic Trainer from Princeton University recommended Activcore.

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You need Algebra before Calculus (for quality movement). Do You Have the Prerequisites?

As a physical therapist, I spend a large part of my time educating clients on their bodies. I'm not talking about the body they saw in a magazine, or the body they had 20 years ago. Rather, I educate them about the body they walk in with.

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What Types of Exercises Can Help Me Throw, Swing or Hit Harder?

All 10 exercises are considered “open chain” exercises, meaning the terminal segment of the body (in this case, the hand) is not fixed and moves through space to complete the exercise.

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We're Not Just About Those Red Ropes. But They Sure Do Look Cool In Pictures.

I’ve heard so many clients of mine, Princeton locals, and physicians call this place Redcord. We’ve even had people call and insist they weren’t sure if they should come here because they were afraid of all the red ropes.

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I Already Go To The Gym. What Can A Physical Therapist Do For Me?

The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.

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How Did We Help Two Professional Sports Teams Become Champions?

Let me start right off by saying that I’m not one to call attention to myself, or to toot my own horn. In fact, I've been known to not even tell my co-workers that it’s my birthday. This should give you an idea of how difficult it is for me to write about one of the best kept secrets in professional sports.

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How Can Physical Therapy Help My Child with Bedwetting and Daytime Incontinence

Are your kids still having accidents at night? Are they peeing their pants at school? Do they feel embarrassed? Are they missing out on social activities? Urinary incontinence could be normal for their age but there does come a time when children should be dry during both the day and night.

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How Do We Help Professional Hockey Players Develop a Smarter, Balanced Body?

Three times a year, I have the exciting opportunity to teach about the power of neuromuscular activation to the Washington Capitals NHL Hockey Team.

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5 Reasons to See a Physical Therapist if You’re an Overhead Athlete

Have you ever wondered: What does a physical therapist actually do? Aren’t they just for people who have had surgery? Don't they just do massage? How can they possibly help me with my overhead sport? These are some of the questions we hear all the time from athletes.

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Activcore Online (Telehealth)Atlanta, GeorgiaCUMMING, GEORGIADENVER, COLORADOGREENwood village, COLORADOPRINCETON, New JerseyScotch Plains, New Jersey
ACTIVCORE ONLINE (TELEHEALTH)
Atlanta
Georgia
CUMMING
GEORGIA
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COLORADO
Greenwood village
colorado
PRINCETON
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