TMJ Disorders

Blogs about TMJ Disorders
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The Popping and Clicking Jaw. When Is It a Problem?

Like most joints, things pop, click, grind, and tell us we’re still alive! The jaw joint or TMJ (Temporomandibular Joint) is no different. It may start to make noises or feel differently when opening your mouth. But what are those noises? And when are they bad?

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My Jaw Hurts. Where Does This Pain Actually Come From?

The temporomandibular joint (TMJ) is a fancy word for the space between your jaw and your skull. You have two of them, one on either side of your face.

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Posture: Myths, Facts, and Ways to Improve

As a physical therapist, I often hear from my clients, “I sit at a desk all day and I know I have horrible posture. That’s probably why my neck hurts, right?”. This idea generally comes from social media posts, posture “corrector” gadgets, and posture being the historical blame for every neck and back issue if you have a desk job. But here is the kicker — there is no perfect posture. That’s right, I said it. And this is what I reiterate to my physical therapy clients time and time again to break the negative cycle about posture being the cause of their pain.

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