Let me start right off by saying that I’m not one to call attention to myself, or to toot my own horn. In fact, I've been known to not even tell my co-workers that it’s my birthday. This should give you an idea of how difficult it is for me to write about one of the best kept secrets in professional sports. But I simply cannot hold back this information any longer. It's not about boasting; rather it's about educating and helping others. After all, that's why I became a physical therapist in the first place.
The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.
I’ve heard so many clients of mine, Princeton locals, and physicians call this place Redcord. We’ve even had people call and insist they weren’t sure if they should come here because they were afraid of all the red ropes.
Well, I’m here to set the record straight. Our clinic name is Activcore. We are highly credentialed physical therapists and we do more than Redcord. As a doctor of physical therapy, I attended 4 years of college and 3 years of PT school to become licensed for what I do every day. I take continuing education courses to further my education and to maintain my license. And yes, while many of those courses taught me how to use the red ropes hanging from our ceiling, all of the other courses have nothing to do with Redcord.
So you want to throw, swing or hit harder. But how? I remember playing high school volleyball and one of my coaches used to yell “HIT HARDER!” And all I could think was “Well, if I could I would!”
Sure, there are plenty of things about your throwing, swinging or hitting mechanics that can be tweaked and fine tuned to improve velocity and power. However, much of your ability to do this comes from the strength and muscle control you’ve developed in the off season.
There are literally an infinite number of training regimens and workout ideas to pick from. Likely, you will rely on your coaches and trainers to prepare you in the best possible way.
Are your kids still having accidents at night? Are they peeing their pants at school? Do they feel embarrassed? Are they missing out on social activities? Urinary incontinence could be normal for their age but there does come a time when children should be dry during both the day and night. A physical therapist who specializes in pediatric pelvic health can determine why they're still having accidents and how to help.
Pediatric pelvic health is an area of specialty within the field of physical therapy. It is not a significant part of a physical therapist’s education. Rather, it is a specialization requiring much further study, training and practice following graduation from PT school. A pediatric pelvic health specialist holds both a degree in physical therapy as well as advanced credentials in the assessment and treatment of children with diagnoses that involve the pelvic floor musculature. Having this additional knowledge gives the physical therapist an even greater understanding of how to help your child from head to toe.
Have you ever wondered: What does a physical therapist actually do? Aren’t they just for people who have had surgery? Don't they just do massage? How can they possibly help me with my overhead sport? These are some of the questions we hear all the time from athletes.
Well, let's clear this up. Physical therapists are movement experts who optimize quality of life through prescribed exercises, hands-on care, and patient education. Some physical therapists pursue advanced specialization in helping athletes with overhead sports, like volleyball, baseball, tennis, swimming, gymnastics, and track & field events.
Michelle Cesan, former Princeton University Field Hockey Player and member of the USA National Field Hockey Team, had been dealing with back issues for over a year. She reported, “Though I was able to get temporary relief through heat, massage and chiropractic means, nothing lasted more than a day.” Her coaches, trainers and doctors were unsure of the root cause of her symptoms, since both the MRI and bone scan were negative. Michelle was beginning to think she would have to live with the pain. That was until an Athletic Trainer from Princeton University recommended Activcore.
Three times a year, I have the exciting opportunity to teach about the power of neuromuscular activation to the Washington Capitals NHL Hockey Team.
The Capitals first installed Redcord suspension systems into their athletic training facilities in 2011; and since then, they have been utilizing the equipment and my training methods as part of their workout routine for NHL and farm team players.