The Activcore Blog

Let’s Talk About Sex, PART 1: Why Does My Penis Hurt After I Have Sex?

NOTE:  This article contains sexual content intended for a mature audience.

Let’s clear the air and say that first and foremost, men have pelvic floors. There, I said it. Yes, and aside from two distinct muscles, they function similar to a female’s pelvic floor. The muscles of the pelvic floor serve important roles in urinary and bowel control, sexual function, and act as a supportive system for the body.

So, what happens when your pelvic floor muscles act up? A number of symptoms can occur, but for this blog series we’re going to talk specifically about pain during and after sex.

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If I've Sustained A Concussion, Should I Be Concerned About Chronic Traumatic Encephalopathy?

Posted by Dr. Nick Passe, Physical Therapist at Activcore on January 21, 2020 at 12:56 PM

Have you ever had a concussion? Even if you haven’t, chances are you've heard the term CTE. But what do we really know about Chronic Traumatic Encephalopathy? Is this something you should worry about if you've had a concussion?

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What Exercises Are Safe for My Pelvic Floor?

Exercising with pelvic floor dysfunction can be scary, whether you are a mom who just had a baby, a dad who is recovering from prostate cancer surgery, or a CrossFitter who began leaking urine during certain lifting exercises. Regardless, you want to lead a healthy, active and strong lifestyle, but instead you are fearful of making things worse. I’ve been there and I’ve treated many clients who have been there too. So let’s talk about how to approach an exercise feeling knowledgeable and empowered rather than unsure and uneasy.

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Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

Posted by Dr. Rachel Newall, Physical Therapist at Activcore on December 2, 2019 at 2:54 PM

Whether you’ve just had your first child or you’ve had many, let’s face it, it can be pretty unnerving to suddenly feel a bulge or heaviness in your vagina. I often hear, “It feels like a tampon is coming out all the time”.

Fear not, you may be experiencing something called Pelvic Organ Prolapse (POP). This happens when the muscles, ligaments and tissues of the pelvic floor become too weak and elongated to properly support your pelvic organs. Eventually these organs can press or descend into the vaginal canal. 

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What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

As a pelvic health physical therapist, I often see people after they've visited countless other healthcare providers who have overlooked the muscular system. As they come in, I hear them say things like:

  • “I have no idea why I’m here.”
  • “I’m only here because my doctor told me to.”
  • “So what exactly is pelvic health PT?” 
  • “Are we just going to do some Kegels?”

Pelvic health isn't a new type of physical therapy, however it is finally gaining some traction in the health and wellness industry. Physicians are now realizing that it’s not just for pregnant and postpartum moms. Pelvic health is for people of all genders, ages, and activity levels. Everyone has a pelvis, and therefore we all could benefit from better pelvic health. So let's discuss what pelvic health physical therapy actually is and how it can help you.

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As a New Mom, Why Am I Peeing My Pants When I Run?

Photo by Emma Simpson on Unsplash

You are a tired new mom, finally out for a run. This is your time - you get a small break - a little time alone. It’s finally fall and beautiful out. You tie your shoes and start down the block. All is right with the world, UNTIL - hard stop. Wait….Was that PEE?? 

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