BIRTH PREP WORKSHOP

Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore for a 2-hour Birth Prep Workshop! You will learn exercises to prepare the pelvis for labor, strategies for breathing, and optimal labor and delivery positions. Partners are welcome (and encouraged!) to join and learn active support techniques for labor and delivery. This workshop is appropriate for those who are 28+ weeks.

NOTE: Please bring your own yoga mat and water bottle.

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Dates:

Thursday, August 21st (Littleton)

Thursday, September 25th (Denver)

Thursday, October 23rd (Littleton)

Thursday, December 11th (Littleton)

Time: 5pm to 7pm MST

Price: $50

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>> Book workshop <<

If you have any questions or need help scheduling, contact us

ABOUT THE INSTRUCTOR

Dr. Chelsea Speegle

Physical Therapist

Chelsea Speegle is a Doctor of Physical Therapy (DPT) who specializes in pelvic health with a particular interest in helping pregnant and postpartum moms. She also specializes in men’s pelvic health. Chelsea works primarily at Activcore in Littleton, Colorado which is located inside the Womens Health Care Associates OBGYN clinic.

FULL PROFILE

CLASSES BY INSTRUCTOR

BIRTH PREP WORKSHOP

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DR. CHELSEA'S INTRO TO HYPOPRESSIVES CLASS (Littleton)

Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

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