BIRTH PREP WORKSHOP

Are you prepared for labor and delivery? Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore Littleton for a 2-hour Birth Prep Workshop designed to help you feel confident, empowered, and physically prepared for labor and delivery. You'll learn targeted exercises to prepare your pelvis for birth, effective breathing strategies, and optimal positions to support a smoother labor. Partners are welcome (and encouraged!) to join — they'll gain hands-on tools and active support techniques to help you through every stage of labor. This workshop is ideal for those 28+ weeks pregnant who want to feel strong, informed, and supported heading into birth.

Please bring your own yoga mat and water bottle.

‍

Dates:

Thursday, October 23rd

Thursday, December 11th

Time: 5pm to 7pm MST

Price: $50

Location: Activcore Littleton

‍Sign up:‍ Book workshop

If you have any questions or need help scheduling, contact us