.avif)
Are you prepared for labor and delivery? Join Dr. Rachel Gerton at Activcore Littleton for a 90-minute Birth Prep Workshop designed to help you feel confident, empowered, and physically prepared for labor and delivery. You'll learn targeted exercises to prepare your pelvis for birth, effective breathing strategies, and optimal positions to support a smoother labor. Partners are welcome (and encouraged!) to join — they'll gain hands-on tools and active support techniques to help you through every stage of labor. This workshop is appropriate for people 20+ weeks pregnant, partners also welcome and encouraged to attend.
Please bring your own yoga mat and water bottle.
Dates:
Thursday, August 20, 2026
Thursday, November 19, 2026
Thursday, February 18, 2027
Thursday, May 20, 2027
Time: 4:00pm to 5:30pm MST
Price: $60
Location: Activcore Littleton
Sign up: Book workshop
If you have any questions or need help scheduling, contact us
Are you prepared for labor and delivery? Join Dr. Rachel Gerton at Activcore Littleton for a 90-minute Birth Prep Workshop designed to help you feel confident, empowered, and physically prepared for labor and delivery. You'll learn targeted exercises to prepare your pelvis for birth, effective breathing strategies, and optimal positions to support a smoother labor. Partners are welcome (and encouraged!) to join — they'll gain hands-on tools and active support techniques to help you through every stage of labor. This workshop is appropriate for people 20+ weeks pregnant, partners also welcome and encouraged to attend.
.avif){kind=spacer}
.svg)
.avif)